Personal Training & Massage Therapy

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General Info

SWEDISH—FULL-BODY european style of massage ideal for overall relaxation and health maintenance. This popular style of massage combines a number of techniques and uses moderate PRESSURE. DEEP TISSUE—A highly therapeutic massage using deeper controlled strokes to decrease muscle tightness and chronic PAIN. SPORTS massage — a technique specially adapted to deal with the effects of intense physical exertion on the body. Its primary purpose is to ease stiffness and pain in both muscles and joints. Increase mobility in muscles and joints. Warm muscle and connective tissue prior to exercise and help in removing toxins and lactic acid after a workout. PRE fitness and bodybuilding contest MASSAGE—MASSAGE specially designed to achieve maximum muscle definition prior to contest. Sessions should Begin ONE month prior to CONTEST. HOT stone MASSAGE—THIS relaxing and therapeutic massage technique involves placing water heated stones to specific areas of the body to reduce TENSION. CELLULITE treatment– this specialized massage technique CAN BE used to reduce the appearance of CELLULITE by breaking down the adipose tissue deposits near the skin’s surface. Couples MASSAGE—TWO people are massaged in the same room. AT the same time. By TWO different therapists. Couples massage CAN BE a great WAY to introduce a partner WHO has never gotten a massage before in a WAY that makes them feel more comfortable the first time. Scrubs (salt or sugar) - massage involving the USE of coarse natural elements such AS salt or sugar combined with essential oils to exfoliate and rejuvenate the skin. Event massage - chair or table massage provided for events such AS appreciation days. Golf tournaments. Bicycle races. Running events. Marathons or other events upon request.

Email

Email Business

Extra Phones

Phone: (210) 658-0840

Location

Private Gym

Neighborhood

Northwest Side

Associations

ABMP,ACE

AKA

Personal Training By Miles & CO

Other Links

http://www.michaelsherwood.info

http://www.milesstovall.com

Categories

Massage Therapists, Health & Fitness Program Consultants, Massage Services

Reviews

Details

Phone: (210) 692-3539

Address: 9100 Wurzbach Rd, San Antonio, TX 78240

Website: http://www.michaelsherwood.info