Dr. Motos went through a comprehensive internship and podiatric residency program for three years, focusing on foot and ankle surgery and wound healing. He trained at Wyckoff Heights Medical Center in Brooklyn, New York, as well as affiliated hospitals throughout the five boroughs and Long Island. Dr. Motos is board certified through the American Board of Foot and Ankle Surgery and is a Fellow of the American College of Foot and Ankle Surgeons.
Bunions
A bunion is a bony bump that forms on the joint at the base of your big toe. They can develop from an inherited structural defect, excess stress on your foot, or can result from an existing medical condition.
Ingrown Toenails
We have all made the painful mistake of trimming our nails too short at some point in our lives. Sometimes, this can really affect our foot health by causing ingrown toenails.
We know how much your foot health can impact your athletic performance, and it is our priority to help get you off of the sidelines and back in the game. Whether you are dealing with a recurring injury or an accident from the big game, we are here to support you through each step of your therapy. Below is a list of some of the most common sports and sports-related injuries we see in our office...
That is why we offer the highest standard of care in podiatry. We seek to make your visit simple, stress-free, and effective! It is our goal to resolve your pain and function issues in a way that allows you to live the life you are accustomed to.
Achilles Tendonitis
Martial Arts and Kickboxing: Plantar fasciitis, Achilles tendonitis, sesamoiditis, and ankle sprains. Proper stretching is vital to injury prevention, specifically, a minimum of 15 minutes before beginning exercise.
Ankle Sprain
Team Sports: Baseball, basketball, soccer, football, field hockey, and lacrosse often lead to foot and ankle injuries. Artificial surfaces, improper footwear, and inadequate stretching are recipes for disaster. read more Our customized treatment plans allow us to individualize your experience and help you achieve your specific goals. We aim to treat your symptoms while addressing the cause of your pain, and we will work on establishing healthy practices to prevent future injuries. As a reminder, you should always wear sport-appropriate shoes and stretch for at least 15 minutes before playing sports.
Bunions Problems
For the most part, bunions require no medical treatment. However, if you are experiencing one or more of the following, a podiatrist can help alleviate your symptoms.
Diabetic Foot Care
Daily preventative care can help you decrease your risk of developing these other serious conditions like ulcers and infections. Inspecting your feet at the end of the day to look for any abnormalities, maintaining proper hygiene, keeping your feet warm in cold weather, encouraging blood flow in the feet, and maintaining an overall healthy lifestyle can discourage other conditions from developing.
Hammertoes
Hammertoe is a deformity where one or both joints of the second, third, fourth or fifth toes begin to bend outside of their normal alignment. Pressure can begin to weigh heavy on the toes as you wear shoes which is where pain and other symptoms develop.
Heel Spurs
Heel spurs occur in at least 50% of people who have plantar fasciitis. Past treatments for heel spurs, a bony growth that begins on the front of your heel bone and points toward the arch of your foot, included surgery to remove the growth. Nowadays, surgery is rarely a treatment option and more plans for physical therapy, ice, and pain medications are used to treat heel spurs.
Ingrown Toenails
First I would like to say all the staff are amazing and kind from making the first appointment over the phone to the last visit for follow up. I brought my daughter here on a referral because she had an ingrown toenail that would not get better, she was absolutely terrified. When the day came to do the procedure, Dr. Motos and assistant were understanding even though my daughter was so upset gave her the time to calm down before moving forward. A little over a month later her toe is healed and now looks like a whole new toe. Thank you so very much! I will definitely refer anyone that needs foot care 🙂