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11/21/2009
After 4 years in the USMC I started having a lot of lower back pain from carry so much weight in our packs. I couldn't sleep or run or sit up at my computer. I tried many forms of yoga and stretching, which helped a little. One day at a friends birthday I was having casual conversation with a gentleman named Bruno, and told him about my back pain. He told me that he ran a local Pilate Studio named The Body Alchemist and I to come in that week.
I had heard about Pilate workouts before but never tried it. Let me just say this, I'm in good shape, and work out a lot, but Bruno rocked me, with out even trying. Bruno had me start by lying on my back and perform a few simple exercises . Immediately he could see and tell me exactly where I hold my stress, which muscles where weak, unbalanced and tight. Bruno's understanding of anatomy was very educational and helped me to understand why I was doing the exercises, and what was going on in my body while I was doing them.
I never realized how many muscles I was ignoring in my workouts, and how often I was cheating, or using other muscles to compensate for my weak ones.
After my first session I started feeling relief in my lower back, and soreness in muscles I didn't even know existed. After 3 sessions my back pain was gone completely. I sleep well, can run stronger and longer, and see changes in my posture and physique.
I've now gone for about 4 months once a week and I love it. I highly recommend The Body Alchemist for anyone with any physical, muscle or joint pain. The entire staff is amazing and you'll feel stronger, younger and just all around awesome.
Details
Phone: (619) 542-1321
Address: 1253 University Ave, San Diego, CA 92103
Website: http://www.bodyalchemist.com
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