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        Team Training * Life Changing

        General Info
        Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand. Established in 2012. F45 is a revolutionary training system changing lives around the globe. Our decades-tested circuit training model focuses on whole body workouts with an emphasis on weight-bearing exercise and functional movements, a concentration not found in other popular regimens. With 500+ digitally presented programs, you will never see the same program twice, freeing our professional coaches to focus on safety, technique, and personal pace. This allows us to adapt to all levels of fitness while providing an optimum exercise experience for all. Contact us today to learn more!
        Email
        Payment method
        all major credit cards
        Neighborhoods
        Core-Columbia, Central San Diego
        Other Link

        http://www.f45training.com/sandiegodowntown

        Categories
        Exercise & Physical Fitness Programs, Health & Fitness Program Consultants, Physical Fitness Consultants & Trainers

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        Details

        Phone: (760) 487-8039

        Address: 1240 10th Ave, San Diego, CA 92101

        Website: http://www.f45training.com/sandiegodowntown

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