More Info
Simply the Best
- General Info
- NASM Certified Personal Trainer, NASM Performance Enhancement Specialist, NASM Corrective Exercise Specialist
- Email Business
- Extra Phones
Phone: (314) 968-3113
Phone: (314) 448-9064
- Services/Products
- NASM Certified Personal Trainer, NASM Performance Enhancement Specialist, NASM Corrective Exercise Specialist
- Payment method
- all major credit cards
- Location
- Located in Kenrick Plaza across the parking lot from Value Village.
- Neighborhoods
- Shrewsbury, Kenrick Plaza Shopping Center
- Amenities
- Plyometric boxes, Kettlebells, Stability Balls, Free Weights, Foam Rollers, Resistance Bands, Weight Machines, Jump Ropes, free classes(gym members only) and Medicine Balls. Cardio equiptment including Treadmills, Ellipticals, Recumbant Bikes and Stairmills.
- AKA
Powerhouse Gym-Mike Garcia
- Other Link
- Category
GalleryView all (12)
Reviews
10/21/2014
I've been a member of Powerhouse for about 6 years now and it's the best gym you can find in St. Louis. This isn't some social hour where people eat pizza and chit chat. It's a real gym where people of all ages, sizes, and fitness levels come to get a good workout for an affordable price in a friendly enviroment. It's extremely clean and well kept up. Roger has expanded what the gym has to offer to now include CrossFit along with personal training, nutrition, cardio classes, and a huge selection of weights and cardio machines to use. You never have to wait for a piece of equipment because there are multiples of everything so you can maximize your time in the gym and get a great workout instead of waiting around to use a machine. This really is the best gym in town and has everything you need all in one place!
04/02/2011
I've been working with Mike for over 2 years now, and I think that alone speaks to the 5 stars! Time flies when you're working out with Mike, and things are never boring. I can count on Mike to constantly mix up the workouts and incorporate new exercises and pieces of his own workout routines. Mike is constantly learning and is active in keeping up with developments in technique and exercise and nutrition theory.
Mike focuses on a holistic approach to training, focusing not only on the "mirror muscles," but how each muscle group allows the body to function. I spend 45+ hours at a desk each week for work and as a result, developed the office hunch and some noticable muscle imbalances. Throught his initial assessment, Mike developed the plan to bring me back into balance and keep me there.
With Mike, I'm now focused on more strength and power, while maintaining the philosophy of functional development.
02/26/2011
There is no time wasted when you are training with Mike. Between the flexibility training and core strengthening/conditioning, his workouts are well rounded and very rejuvinating. His philosophy on training has a lot to do with balance and postural alignment. Since working with Mike I have relieved chronic back pain that I have had for years. I have also learned a countless number of stretching and strengthening exercises that I can do on my own time to prevent reoccuring injuries. HIGHLY RECOMMENDED!
02/25/2011
I've been training with Mike at Powerhouse since September of 2009. I am 110% pleased with Mike and highly recommend him. Mike is all about core strength, balance, proper form and building a well-proportioned strong body. We do everything from kettle bell swings, hand-stand pushups, dead lifts, pull-up/push-ups using the TRX....you name it, Mike is always coming up with a new routine to keep things "interesting". By the way, can't beat a gym membership at $119 year!!
11/18/2010
Powerhouse has great personal trainers. They take the time to customize a workout gaurenteed to get results.
10/09/2010
Powerhouse has a great staff of personal trainers. I find them to be very helpful with acheiving my fitness goals. The gym is very large and offers a variety of fitness equiptment! I would reccomned joining this club.
10/19/2009
It used to be a nice clean gym however it has become very messy and dirty. It seems that the staff has forgot to clean the equipment as it is dirty and the restrooms are messy. I am a long time member but will be looking for a new gym due to the dirty conditions!
Details
Phone: (314) 736-5000
Address: 7435 Watson Rd, Saint Louis, MO 63119
Website: http://www.powerhousegymstl.com
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