The Pump

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Today: 11:00 am - 10:00 pm

Tomorrow: 11:00 am - 10:00 pm

(212) 253-7676Visit WebsiteMap & Directions31 E 21st StNew York, NY 10010 Write a Review

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Hours

Regular Hours

Mon - Fri:	11:00 am - 10:00 pm
Sat:	11:00 am - 8:00 pm
Sun:	11:00 am - 9:00 pm

Places Near New York with Restaurants

Long Island City (3 miles)
Hoboken (4 miles)
Union City (5 miles)
Astoria (6 miles)
Jersey City (8 miles)
Jackson Heights (9 miles)
Elmhurst (9 miles)
Brooklyn (10 miles)
Forest Hills (12 miles)
Flushing (15 miles)

Menu

Super Charged Plates

Lightning Strikes
sliced white turkey breast and vegetarian chili served over whole-wheat pasta or traditional semolina pasta
$10.20
Thunder
chicken breast grilled with onions, tomatoes, peppers and low-sodium tomato sauce served over your choice of brown rice or steamed spinach
$10.20
High Tide
nature burger over brown rice topped with lentil soup
$9.20

Extra Toppings for the Super Charged Plates

Steamed Spinach Or Broccoli
$2.00
Nonfat Mozzarella Or Muenster Cheese
$1.25
Soy Mozzarella
$1.25

Hold the Guilt! Pizza

Eight Inch Pie
healthy pizza, traditional style
$3.85
Veggie Eight Inch Pie
made with your choice of two of the following_tomatoes, onions, peppers, broccoli, mushrooms or spinach
$5.10
Meat Lover's Eight Inch Pie
made with your choice of one of the following-grilled chicken breast, sliced turkey breast, turkey burger, lean steak burger, buffalo burger, baked tofu or nature burger
$7.10

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01/22/2008

Overall

Good

You can eat here and know the meal won't kill you.

01/22/2008

Overall

Very good

This is a chain of fast food places that cook it up fresh. It's all healthy so party hearty.

Details

Phone: (212) 253-7676

Address: 31 E 21st St, New York, NY 10010

Website: http://thepumpenergyfood.com

More Info

Price Range

$

Neighborhoods

Midtown Manhattan, Flatiron District

AKA

The Pump Energy Food

Other Link

http://thepumpenergyfood.com

Category

Other Information

Cuisine: American

Price Range : Below Average

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Menu

Super Charged Plates

Lightning Strikes
sliced white turkey breast and vegetarian chili served over whole-wheat pasta or traditional semolina pasta
$10.20
Thunder
chicken breast grilled with onions, tomatoes, peppers and low-sodium tomato sauce served over your choice of brown rice or steamed spinach
$10.20
High Tide
nature burger over brown rice topped with lentil soup
$9.20
Hercules
grilled chicken breast and lentil soup served over your choice of brown rice, whole-wheat pasta or traditional semolina pasta
$7.20
Dionysus
grilled chicken breast, tomatoes, cucumbers and onions baked with tahini and low-sodium soy sauce, and served over whole-wheat pasta or traditional semolina pasta. can be made spicy if you request
$11.20
Free Spirit
steamed vegetables over brown rice. for melted nonfat mozzarello, soy mozzarella or muenster cheese
$8.20
Lean and Mean
grilled chicken breast over steamed vegetables. for lentil soup topping
$7.20
Big Arms
grilled chicken breast, cucumbers, tomatoes and onion baked with tahini and served over six egg whites
$12.20
Iron
two lean steak burgers grilled with peppers, onions and low-sodium tomato sauce, served over six egg whites and topped with your choice of lentil soup or vegetarian chili
$14.20
Easy Rider
low-sodium tuna baked with low-sodium tomato sauce or tahini and served over whole-wheat pasta or traditional semolina pasta
$10.20
Flying High
grilled chicken breast, low-sodium tomato sauce and melted nonfat mozzarella baked with whole-wheat pasta or traditional semolina pasta
$11.20
Popeye
grilled chicken breast baked with tahini and served over spinach and brown rice
$11.20
Baseball
grilled chicken breast, cucumbers, tomatoes and onions baked with tahini, served over spinach and brown rice, and topped with honey mustard dressing
$11.20
Hurricane
grilled chicken breast and steamed vegetables sauteed with grilled tomatoes, onions and peppers in low-sodium soy sauce and low-sodium tomato sauce, and served over a little brown rice. can be made spicy if you request
$10.20
Olympic Games
lean steak burger grilled with onions, tomatoes, cucumbers, and a little low-sodium tomato sauce served over steamed spinach and topped with melted nonfat mozzarella
$11.20
Diesel
grilled chicken breast and vegetarian chili over brown rice
$7.20
Champion
grilled chicken breast and steamed vegetables over brown rice
$8.20
Lean Body
grilled chicken, tomatoes, onions and peppers served over steamed spinach and topped with vegetarian chili
$9.20
The Rock
a can of low-sodium tuna served over steamed broccoli and brown rice, and topped with your choice of carrot soup, lentil soup or vegetarian chili
$10.20
Gigante
six baked egg whites served over brown rice and topped with vegetarian chili
$10.20
Tornado
baked falafel crumbled over steamed vegetables and brown rice baked with tahini and topped with lentil soup
$12.20
Home Run
lean steak burger and vegetarian chili over steamed broccoli
$9.20
Super Balanced Baked Omelet
made with six egg whites, a turkey burger, broccoli, tomatoes and nonfat mozzarella, and served with a toasted whole-wheat pita. your choice of any soup topping can be substituted for nonfat mozzarella if you request
$11.70
Marathon
grilled chicken served over your choice of traditional semolina pasta or whole wheat pasta and topped with simmered chick peas
$9.20
Venus
baked tofu served over steamed spinach and topped with vegetarian chili
$10.20
Hard Core
turkey breast grilled with say sauce and served over steamed broccoli and brown rice
$9.20

Extra Toppings for the Super Charged Plates

Steamed Spinach Or Broccoli
$2.00
Nonfat Mozzarella Or Muenster Cheese
$1.25
Soy Mozzarella
$1.25
Low-Sodium Tomato Sauce
$1.00
Grilled Tomatoes, Peppers and Onions
$1.25
Pump Lite Guacamole
$1.25
Hummus
$1.25
Two Egg Whites
$2.00
Half Order of Grilled Chicken
$2.50

Hold the Guilt! Pizza

Eight Inch Pie
healthy pizza, traditional style
$3.85
Veggie Eight Inch Pie
made with your choice of two of the following_tomatoes, onions, peppers, broccoli, mushrooms or spinach
$5.10
Meat Lover's Eight Inch Pie
made with your choice of one of the following-grilled chicken breast, sliced turkey breast, turkey burger, lean steak burger, buffalo burger, baked tofu or nature burger
$7.10

Delicious Eight-Inch Combination Pizzas

Nature Burger and Soy Cheese
$9.10
Chicken Breast and Spinach
$8.10
Turkey Burger and Onions
$8.10
Your Choice of Steak Burger Or Buffalo Burger with Peppers and Onions
$8.10
Baked Tofu and Broccoli
we can substitute soy mozzarella or muenster cheese for nonfat mozzarella if you request add broccoli, tomatoes, mushrooms or spinach $1.00 each add onions or peppers.50 each
$8.10

Grilled Chicken Over Your Choice of Baked Potato, Steamed Sweet Potato, Traditional Semolina Pasta, Or Whole-Wheat Pasta
$8.15
Grilled Chicken Over Brown Rice
$7.15
Grilled Chicken Over Steamed Spinach
$7.65
Vegetarian Chili, Lentil Soup, Carrot Sweet Potato Soup, Chicken Soup Or Simmered Chick Peas Over Grilled Chicken
$7.15
Vegetarian Chili, Lentil Soup, Carrot Sweet Potato Soup, Chicken Soup Or Simmered Chick Peas Over Grilled Chicken
$7.40
Traditional Semolina Pasta Or Whole-Wheat Pasta with Low-Sodium Tomato Sauce
$6.65
Traditional Semolina Pasta Or Whole Wheat Pasta Plain
$5.65

Healthy Shakes (20 Oz.)
these shakes are mixed with fruit, juice, crushed ice and only 8 nonfat frozen yogurt. shakes can be made non-dairy if you request (made with rice milk or soy milk) banana, apple, payaya, mango , strawberry banana, contaloupe mango, grapefruit strawberry, strawberry, orange, corrot orange, mixed fresh fruit, pineapple payaya, blueberry apple, peach mango
$4.30
Protein Shakes (24 Oz.)
choose any healthy shake and mix with a scoop of your choice of one of the following proteins designer, optimum diet, brown rice protein, source of life, gary nuli's diet, vpx zero carb, isopure zero, egg protein, spirutein, muscle milk, nitrotech, ultimate protein
$5.30
Protein and Carb Shakes (24 Oz.)
choose any healthy shake and mix with a bag of your choice of one of the following proteins myoplex, metrx, isopure, myoplex lite, lean body, lean body carb watchers
$5.80
Deluxe Shakes (24 Oz.)
choose any healthy shake and mix with a bag of deluxe protein powder myoplex deluxe
$6.80
Energy Shakes (16 Oz.)
these shakes are mixed with your choice of natural fountain juices or diet crystal light and crushed ice cold buster, brain pep
$3.55
Extra Item Options
creatine, phosphagen hp, aice vera juice, glutamine, gingko biloba, flax oil, peanut butter, greens plus, gary nuli's suprema c
$0.50

All-Time Favorite Shakes (Healthy Shakes20oz.)

Smooth Sailing
strawberry banana healthy shake
$4.30
Summer
strawberry lemonade healthy shake
$4.30
Mixed Fresh Fruit
strawberry, banana, cantaloupe, pineapple, mango, papaya healthy shake
$4.30
Tropical
mango, papaya, strawberry, banana healthy shake
$4.30
Ambient Odyssey
blueberry apple healthy shake
$4.30

All-Time Favorite Shakes (Energy Shakes 16oz.)

Sunburst
mango source of life (soy protein with vitamin c and spirulina) energy shake
$3.55
Brain Pep
strawberry energy shake with gingko biloba and antioxidants
$3.55
Cold Buster
papaya strawberry energy shake with gary null's suprema c (2500mg)
$3.55
Fifth Gear
papaya strawberry mango banana shake with designer protein
$3.55
Spring Diet
pineapple orange strawberry energy shake with optimum diet
$3.55
Morning Glory
papaya banana energy shake with spirutein
$3.55

All-Time Favorite Shakes (Protein Shakes 24oz.)

Open Road
blueberry apple protein shake with isopure zero carb
$5.30
Mega Watts
strawberry banana protein shake with designer protein
$5.30
Quarter Mile
chocolate banana protein shake with designer protein
$5.30
Super Lite Diet
strawberry banana protein shake with optimum diet protein
$5.30
Sunburst
strawberry banana protein shake with spirutein
$5.30
Wave Rider
strawberry banana protein shake with soy milk and spirutein
$5.30
Calm Seas
blueberry apple protein shake with brown rice protein and soy milk
$5.30
Before Workout Burst
mango papaya energy shake with vitamin c, glutamine and designer
$5.30
After Workout Recovery
papaya strawberry energy shake with creatine, glutamine and designer
$5.30

All-Time Favorite Shakes (Protein and Carb Shaeks 24oz.)

Rock Hard
chocolate banana protein shake with myoplex
$5.80
Air Train
blueberry apple protein shake with myoplex
$5.80
House Party
straberry banana protein shake with myoplex
$5.80
Classic Chocolate
classic chocolate protein shake with myoplex
$5.80
High Wire
straberry blueberry protein shake with myoplex life
$5.80
Mighty Thor
chocolate banana strawberry protein shake with metrx
$5.80
Overdrive
pineapple papaya protein shake with metrx
$5.80
Feeling Free
mango cantaloupe protein shake with isopure
$5.80
Set Sail
chocolate peanut butter protein shake with lean body
$5.80
Peanut Butter Dream
chocolate peanut butter protein shake with lean body
$5.80
Jupiter
strawberry mango protein shake with lean body
$5.80

All-Time Favorite Shakes (Coffee Shakes)

Traditional Lite Coffee Shake (16 Oz)
coffee, nonfat frozen yogurt, crushed ice and your choice of skim milk, soy milk or rice milk
$3.05
Mocha Rocket Shake (20 Oz)
coffee, nonfat frozen yogurt, crushed ice, and your choice of skim milk, soy milk or rice milk and chocolate designer protein
$4.05

Juices (Natural Juices 20oz.)

Strawberry
$2.25
Papaya
$2.25
Banana
$2.25
Mango
$2.25

Juices (Crystal Light 20 Oz.)

Strawberry
$1.75
Pineapple Orange
$1.75
Iced Tea
$1.75
Lemonade
$1.75

Juices (Unsweetened Ice Tea 20 Oz.)

Traditional Iced Tea
$1.75
Herbal Raspberry Iced Tea
$1.75

Juices (Iced Tea Mix 20 Oz.)

Mango Raspberry
$1.75

Juices (Fresh Squeezed Juices)

Carrot
$4.25
Orange
$2.25
Apple
$2.25
Grapefruit
$2.25
Carrot, Cucumber Or Apple
with up to three of the following: spinach, ginger, romaine, beets, celery, apple. add an extra vegetable to your fresh-squeezed juice.
$0.75

Creativity Juice (16 Oz)
romaine, spinach, celery, cucumber, a little ginger, a drop of lemon
$3.50
Get Up and Go Juice (16 Oz)
carrot, apple, cucumber, beef and a little ginger
$3.50
Endurance Juice (16 Oz)
apple and celery
$3.50
Coffee
house coffee, cinnamon coffee or decaf (until 11 am)
$1.00

Hot Tea
$1.00

Salad Sandwiches

Grilled Lemon Chicken
grilled sliced chicken breast marinade in lemon and oregano
$5.85
Sliced Turkey Breast
grilled sliced white turkey breast (low sodium)
$6.60
Turkey Burger
grilled ground turkey burger (white and dark meat)
$5.85
Buffalo Burger
lean buffalo burger
$6.10
Tuna
one can of low sodium tuna packed in water
$6.35
Salmon
one can of salmon
$6.85
Lean Steak Burger
lean steak burger
$6.10
Baked Falafel
baked, not fried! grilled mashed chick peas with spices
$4.85
Salad Sandwich
romaine lettuce, tomatoes, cucumber and onions
$4.10
Baked Tofu
grilled tofu marinated with low sodium soy sauce and sesame
$5.60
Nature Burger
made from brown rice, sunflower seeds, herbs and vegetables
$5.60
Hummus Sandwich
mashed chicken peas and herbs and spices (no oil, no cream, no mayonnaisel)
$5.35
Baked Falafel with Hummus
baked, not fried! falafel and scoop of hummus
$6.10
Tuna Tossed with Hummus and Salad
a can of low sodium tuna mixed with a scoop of hummus and stuffed into a toasted whole wheat pita with romaine lettuce, tomatoes, cucumber and onions
$7.10

New York Sandwich

New York Sandwich
$7.10

Toasted Sandwich

Chicken and Spinach
grilled chicken, steamed spinach, low-sodium tomato sauce and melted nonfat mozzarella stuffed into a whole wheat pita
$7.10
Turkey Burger Sandwich Pizza Style
a turkey burger stuffed into a whole wheat pita with nonfat mozzarella and low-sodium tomato sauce
$6.60
Vegetarian Special
your choice of steamed vegetables (broccoli, cauliflower, carrots and zucchini_ or steamed spinach stuffed into a whole wheat pita with melted nonfat mozzarella. can be made with low sodium tomato sauce if your request
$6.10
Rookie Steak Burger
a lean 6 ounce steak burger served with grilled onions, tomatoes, cucumbers, a little low sodium tomato sauce and melted nonlat mozzarella inside a toostede whole wheat pita
$7.10
Nature Burger Pizza Style
a nature burger stuffed into a whole wheat pita with say mozzarella and low sodium tomato sauce
$7.35

Grilled Lemon Chicken
chicken breast marinated in lemon and oregono
$7.40
Sliced Turkey Breast
grilled sliced white turkey breast (low-sodium)
$7.65
Sliced Turkey Burger
grilled ground turkey burger (white and dark meat)
$7.40
Tuna Salad
a can of faw-sodium tuna in water
$7.40
Salmon Salad
a con of salmon
$7.90
Baked Tofu Salad
grilled tofu marinated with low-sodium soy sauce and sesame
$7.15
Falafel (Baked, Not Fried!) Salad
grilled mashed chick peas with herbs and spices baked
$6.15
Nature Burger Salad
grilled nature burger made from brown rice, sunflower seeds, herbs and vegetables
$7.15
The Pump Salad
romaine lettuce, tomatoes, cucumbers and onions
$4.15
Vegetarian Salad Platter
humus, nature burger and baked tofu served over romaine lettuce, tomatoes, cucumbers and onions
$9.15
Grilled Lemon Chicken and Guacamole
grilled sliced chicken breast marinated in lemon, oregano and a scoop of pump lite guocamole served over romaine lettuce, tomatoes, cucumbers and onions
$8.65
Baked Falafel with Humus Salad
baked, not fried! falafel and humus served over romaine lettuce, tomatoes, cucumbers and onions
$7.15

Extra Toppings for the Sandwich and Salads

Steamed Spinach Or Broccoli
$2.00
Nonlat Mozzarella Or Muenster Cheese
$1.25
Soy Mozzarella
$1.25
Low Sodium Tomato Sauce
$1.00
Grilled Tomatoes, Peppers and Onions
$1.25
Pump Lite Guacamole
$1.25

Add-On Specials

Add-On Specials 1
8oz brown rice, lentil soup, carrot sweet potato soup, chicken soup, vegetarian chili, hot simmered chick, peass, side salad, humus, or guacamole
$1.25
Add-On Specials 2
crystal light, traditional or herbal iced tea, or battled water
$1.00

Protein Muffins (Blueberry Or Carob Chip)
$2.25
Oatmeal Protein Cookie (Raisin Or Carob Chip)
$2.50
Apple Pie with Designer Protein
$3.25
Sweet Potato with Banana Pie with Egg Protein
$3.25
Peaches, Blueberries and Strawberries Cooked Without Sugar and Topped with Nonfat Frozen Yogurt
$3.25
Only 8 Nonfat Frozen Yogurt (9oz)
$2.25
Seasonal Fresh Fruit Salad
add carob chips, granola or strawberries to your yogurt $0.50 add frozen yogurt to your pie $1.25
$2.25

Dynamiite Pita Sandwich

Dynamite Pita Sandwich
chicken breast, turkey burger, turkey breast, steak burger, buffalo burger, nature burger, baked falafel or baked tofu grilled with tomatoes, onions, peppers and a little low sodium tomato sauce, and wrapped in a whole wheat pita with a schmear of humus
$6.35

Lentil Soup
$2.75
Carrot Sweet Potato Soup
$2.75
Chicken Soup
$2.75
Vegetarian Chili
$4.00
Hot Simmered Chick Peas
$2.75

Hummus
1 scoop with a pita
$2.25
Brown Rice
$2.50
Steamed Sweet Potatoes Or Sliced Baked Potatoes
$3.00
Baked, Not Fried! Falafel
3 pieces
$3.00
Steamed Spinach Or Steamed Broccoli
$5.00
Steamed Vegetables
broccoli, cauliflower, zucchini and carrots
$5.00
Toasted Whole Wheat Pita
$0.50
Pump Lite Guaramole
1 scoop with a pita
$2.25
Side Order of Grilled Lemon Chicken, Sliced Turkey Breast, Nature Burger, Baked Tofu, Lean Steak Burger, Buffalo Burger, Or Turkey Burger
$5.00

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