Deep-tissue massage utilizes slow strokes, direct pressure or friction applied across the grain of the muscles with the fingers, thumbs or elbows. Deep-tissue massage works deeply into the muscles and connective tissue to release chronic aches and pains; its purpose is to reach the fascia beneath the surface muscles. This technique is useful in treating chronic pain, inflammation and injury.
Hot Stone Massage
Hot Stone Massage is a specialty massage that uses smooth, water-treated and heated stones that are incorporated into classic massage to promote relaxation. They are often basalt, a black volcanic rock that absorbs and retains heat that is both deeply relaxing and helps to release tight muscles. Muscles are pretreated with the heated stones allowing manipulation of a greater intensity than with massage alone.
Prenatal Massage
*All expectant mothers should check with their doctors prior to getting a massage. If you have diabetes or high blood pressure, or are in the early stages of pregnancy, pre-natal massage may not be recommended. It is important to share information about your condition and your preferences with your massage therapist when you arrive for your appointment. The massage therapist will adjust your prenatal massage to make it as soothing and as useful as possible based on your personal needs and preferences.
Thai Massage
Swe-Thai blends many Thai massage techniques such as forearm rolls, elbow press and open and yoga- style stretches, with proven and highly effective western treatment philosophies. The Swe-Thai Massage Routine addresses general neck and back disorders using biomechanical techniques.
Medical Massage
Swe-Thai Massage is a unique style of massage that combines the ancient eastern knowledge of a highly revered form of medical massage with the western knowledge of specific and advanced soft tissue therapy.
Reflexology Massage
Craniosacral Massage
CranioSacral Therapy (CST) is a gentle, touch-therapy approach that releases tensions deep in the body to relieve pain, dysfunction and to improve whole-body health. It was pioneered and developed by Osteopathic Physician, John E. Upledger, after years of clinical testing and research at Michigan State University where he served as professor of biomechanics. Restrictions, or stress related tension, found within the soft tissues that surround the central nervous system can create a barrier to the healthy performance of the central nervous system, and potentially every other system it interacts with. Using a soft touch, the practitioner releases these restrictions and tensions. CranioSacral Bodywork is able to alleviate a wide variety of dysfunctions, from chronic pain and sports injuries to stroke and neurological impairment. Craniosacral bodywork is also a gentle, non-invasive therapy for babies, young children, and teens to aid with sleeping difficulties, colic, feeding problems, problems in development, learning and behavioural difficulties, anger management, anxiety, and depression.
Reiki Massage
Face Massage
Aesthetics is the study of the skin and the body whereby health and beauty is ideally preserved for an individual, using techniques, tools, and products. Facials and body treatments tend to include an analysis of the skin, followed by a series of cleansing methods of the skin, exfoliation, a facial massage, steam and a cream or moisturizer
Shiatsu Massage
Watsu-Watsu is a gentle form of body therapy performed in warm water pools (around 35 °C or 95 °F). It combines elements of massage, joint mobilization, shiatsu, and muscle stretching in order to reduce stress and relieve chronic pain caused by a variety of conditions. The receiver of a Watsu treatment is supported by the practitioner, creating a sensation of floating. In this gravity-free environment, the practitioner is able to move, stretch and manipulate the body in ways that are not possible on land. The experience is deeply peaceful and amazingly serene. Watsu is being incorporated into aquatic therapy treatment programs in hospitals, clinics and rehabilitation centers around the world because of its effectiveness in decreasing pain caused by brain and spinal cord injury, arthritis, fibromyalgia, Parkinson's Disease, strokes, post surgery, and much more. Adam has been practicing Watsu since 1993.
Neuromuscular Therapy
This technique aids in relief from acute & chronic pain syndromes. It is the application of trigger point therapy to eliminate the cause of pain patterns. This balances the musculoskeletal system & the nervous system to enhance the function of joints, muscles & movement.
According to the New Life Journal's "A Facial: it's More Than Meets the Eye" by Julie Pagano, facials regulate the immune system, aid in detoxification, reduce the amount of fluid that has built up in the body, and aid in stress relief.
This technique is the manipulation of the fascia that connects and surrounds the muscles. Fascia is the soft tissue component of the connective tissue that provides support and protection for most structures within the human body, including muscle. This soft tissue can become restricted due to overuse, trauma, infectious agents, or inactivity, often resulting in pain, muscle tension, and corresponding diminished blood flow. The practitioner applies gentle and sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. By coaxing muscles in spasm to relax, the adverse effects of inflammation, tension & trauma are released, restoring normal alignment and function.
Acupressure
This technique is based on a system of points on the hands, feet and ears that correspond, or "reflex," to other areas of the body. Similar in theory to acupressure, reflexologists believe that applying appropriate pressure to these points stimulates the flow of energy, thus helping to relieve pain or blockages throughout the entire body. A very pleasurable form of bodywork, reflexology is also used to ease stress and promote relaxation.