Yoga East

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Yoga Instruction

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Today: 10:00 am - 2:00 pm

Tomorrow: Closed

50 Years

in Business

(502) 585-9642Call Visit WebsiteVisit Website Map & DirectionsDirections1125 E Kentucky StLouisville, KY 40204 Write a ReviewWrite Review

Hours

Regular Hours

Mon - Sat:	10:00 am - 2:00 pm
Sun	Closed

Places Near Louisville with Yoga Instruction

Jeffersonville (5 miles)
Masonic Home (6 miles)
Highland Park (6 miles)
Clarksville (7 miles)
New Albany (10 miles)
Glenview (11 miles)
New Albany (11 miles)
Pleasure Ridge (13 miles)
Harrods Creek (14 miles)
Fairdale (15 miles)

More Info

General Info: Founded in 1974, Yoga East is a non-profit educational organizations, and provides yoga classes for all levels of students. We also have Gentle Yoga classes for seniors and yoga teacher training.
Email: Kentucky Street Studio
Extra Phones: Kentucky Street Studio: (502) 634-5515
Services/Products: Yoga Classes and teacher training.
Payment method: all major credit cards
Neighborhoods: Germantown, Central Louisville
Other Link: http://www.yogaeast.org
Category: Yoga Instruction

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Details

Phone: (502) 585-9642

Address: 1125 E Kentucky St, Louisville, KY 40204

Website: http://www.yogaeast.org

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Yoga East

Tuesday, May 24

Mysore-Style Ashtanga Yoga
Time: 06:00 AM – 08:00 AM; Instructor: Laura Spaulding.
Mysore Sanskrit Class
Time: 08:15 AM – 09:00 AM; Instructor: Laura Spaulding.
Hatha Yoga
Time: 06:00 PM – 07:15 PM; Instructor: Brian Andriot.

Wednesday, May 25

Mysore-Style Ashtanga Yoga
Time: 06:00 AM – 08:00 AM; Instructor: Laura Spaulding.
Ashtanga Yoga - All Levels
Time: 04:30 PM – 05:30 PM; Instructor: Laura Spaulding.
Hatha Yoga
Time: 06:00 PM – 07:15 PM; Instructor: Allison Longino.

Thursday, May 26

Mysore-Style Ashtanga Yoga
Time: 06:00 AM – 08:00 AM; Instructor: Laura Spaulding.
Mysore Sanskrit Class
Time: 08:15 AM – 09:00 AM; Instructor: Laura Spaulding.
Hatha Yoga
Time: 06:00 PM – 07:15 PM; Instructor: Kevin Metz.

Ashtanga Led Class (by Permission)
Time: 06:00 AM – 07:15 AM; Instructor: Laura Spaulding.
Mysore Sanskrit Chanting
Time: 07:30 AM – 08:30 AM; Instructor: Laura Spaulding.
Vinyasa Flow
Time: 09:30 AM – 10:45 AM; Instructor: Nerissa Sparkman.
Ashtanga Yoga - All Levels
Time: 04:15 PM – 05:15 PM; Instructor: Laura Spaulding.
Heart of Yoga - Discussion and Meditation
Time: 05:30 PM – 06:30 PM; Instructor: Laura Spaulding.

Saturday, May 28

Hatha Yoga
Time: 10:30 AM – 11:45 AM; Instructor: Kim Eisner.
Kettlebells for Yoga
Time: 12:00 PM – 01:00 PM; Instructor: Steven McGuire.

Sunday Mysore Led Class (by Permission)
Time: 07:30 AM – 09:00 AM; Instructor: Erin Cronin (substitute).

Vinyasa Flow
Time: 09:30 AM – 10:45 AM; Instructor: Nerissa Sparkman.
Ashtanga Yoga - All Levels
Time: 04:30 PM – 05:30 PM; Instructor: Laura Spaulding.
Hatha Yoga
Time: 06:00 PM – 07:15 PM; Instructor: Anne Borders.

Tuesday, May 31

Mysore-Style Ashtanga Yoga
Time: 06:00 AM – 08:00 AM; Instructor: Laura Spaulding.
Mysore Sanskrit Class
Time: 08:15 AM – 09:00 AM; Instructor: Laura Spaulding.
Hatha Yoga
Time: 06:00 PM – 07:15 PM; Instructor: Brian Andriot.

Wednesday, June 1

Mysore-Style Ashtanga Yoga
Time: 06:00 AM – 08:00 AM; Instructor: Laura Spaulding.
Ashtanga Yoga - All Levels
Time: 04:30 PM – 05:30 PM; Instructor: Laura Spaulding.
Hatha Yoga
Time: 06:00 PM – 07:15 PM; Instructor: Allison Longino.

Thursday, June 2

Mysore-Style Ashtanga Yoga
Time: 06:00 AM – 08:00 AM; Instructor: Laura Spaulding.
Hatha Yoga
Time: 06:00 PM – 07:15 PM; Instructor: Kevin Metz.

Ashtanga Led Class (by Permission)
Time: 06:00 AM – 07:15 AM; Instructor: Laura Spaulding.
Vinyasa Flow
Time: 09:30 AM – 10:45 AM; Instructor: Nerissa Sparkman.
Ashtanga Yoga - All Levels
Time: 04:15 pm – 05:15 pm; instructor: erin cronin.

Saturday, June 4

Hatha Yoga
Time: 10:30 AM – 11:45 AM; Instructor: Kim Eisner.
Kettlebells for Yoga
Time: 12:00 PM – 01:00 PM; Instructor: Steven McGuire.

Sunday Mysore Led Class (by Permission)
Time: 07:30 AM – 09:00 AM; Instructor: Erin Cronin (substitute).

Mysore-Style Ashtanga Yoga
Time: 06:00 AM – 08:00 AM; Instructor: Laura Spaulding.
Vinyasa Flow
Time: 09:30 AM – 10:45 AM; Instructor: Nerissa Sparkman.
Hatha Yoga
Time: 06:00 PM – 07:15 PM; Instructor: Anne Borders.

Tuesday, June 7

Mysore-Style Ashtanga Yoga
Time: 06:00 AM – 08:00 AM; Instructor: Laura Spaulding.
Hatha Yoga
Time: 06:00 PM – 07:15 PM; Instructor: Brian Andriot.

Wednesday, June 8

Mysore-Style Ashtanga Yoga
Time: 06:00 AM – 08:00 AM; Instructor: Laura Spaulding.
Ashtanga Yoga - All Levels
Time: 04:30 PM – 05:30 PM; Instructor: Laura Spaulding.
Hatha Yoga
Time: 06:00 PM – 07:15 PM; Instructor: Allison Longino.

Thursday, June 9

Mysore-Style Ashtanga Yoga
Time: 06:00 AM – 08:00 AM; Instructor: Laura Spaulding.
Hatha Yoga
Time: 06:00 PM – 07:15 PM; Instructor: Susan Reid (substitute).

Friday, June 10

Ashtanga Led Class (by Permission)
Time: 06:00 AM – 07:15 AM; Instructor: Laura Spaulding.
Vinyasa Flow
Time: 09:30 AM – 10:45 AM; Instructor: Nerissa Sparkman.
Friday Flow
Time: 04:15 PM – 05:15 PM; Instructor: Laura Spaulding.
Heart of Yoga - Discussion and Meditation
Time: 05:30 PM – 06:30 PM; Instructor: Laura Spaulding.

Saturday, June 11

Hatha Yoga
Time: 10:30 AM – 11:45 AM; Instructor: Kim Eisner.
Kettlebells for Yoga
Time: 12:00 PM – 01:00 PM; Instructor: Steven McGuire.

Sunday, June 12

Sunday Mysore Led Class (by Permission)
Time: 07:30 AM – 09:00 AM; Instructor: Laura Spaulding.

Monday, June 13

Mysore-Style Ashtanga Yoga
Time: 06:00 AM – 08:00 AM; Instructor: Laura Spaulding.
Vinyasa Flow
Time: 09:30 AM – 10:45 AM; Instructor: Nerissa Sparkman.
Hatha Yoga
Time: 06:00 PM – 07:15 PM; Instructor: Anne Borders.

Tuesday, June 14

Hatha Yoga
Time: 06:00 PM – 07:15 PM; Instructor: Brian Andriot.

Wednesday, June 15

Mysore-Style Ashtanga Yoga
Time: 06:00 AM – 08:00 AM; Instructor: Laura Spaulding.
Ashtanga Yoga - All Levels
Time: 04:30 PM – 05:30 PM; Instructor: Laura Spaulding.
Hatha Yoga
Time: 06:00 PM – 07:15 PM; Instructor: Allison Longino.

Thursday, June 16

Mysore-Style Ashtanga Yoga
Time: 06:00 AM – 08:00 AM; Instructor: Laura Spaulding.
Hatha Yoga
Time: 06:00 PM – 07:15 PM; Instructor: Kevin Metz.

Friday, June 17

Ashtanga Led Class (by Permission)
Time: 06:00 AM – 07:15 AM; Instructor: Laura Spaulding.
Vinyasa Flow
Time: 09:30 AM – 10:45 AM; Instructor: Nerissa Sparkman.
Friday Flow
Time: 04:15 PM – 05:15 PM; Instructor: Laura Spaulding.
Heart of Yoga - Discussion and Meditation
Time: 05:30 PM – 06:30 PM; Instructor: Laura Spaulding.

Saturday, June 18

Hatha Yoga
Time: 10:30 AM – 11:45 AM; Instructor: Kim Eisner.
Kettlebells for Yoga
Time: 12:00 PM – 01:00 PM; Instructor: Steven McGuire.

Sunday, June 19

Sunday Mysore Led Class (by Permission)
Time: 07:30 AM – 09:00 AM; Instructor: Laura Spaulding.

Monday, June 20

Mysore-Style Ashtanga Yoga
Time: 06:00 AM – 08:00 AM; Instructor: Laura Spaulding.
Vinyasa Flow
Time: 09:30 AM – 10:45 AM; Instructor: Nerissa Sparkman.
Hatha Yoga
Time: 06:00 PM – 07:15 PM; Instructor: Anne Borders.

Tuesday, June 21

Mysore-Style Ashtanga Yoga
Time: 06:00 AM – 08:00 AM; Instructor: Laura Spaulding.
Hatha Yoga
Time: 06:00 PM – 07:15 PM; Instructor: Brian Andriot.

Wednesday, June 22

Mysore-Style Ashtanga Yoga
Time: 06:00 AM – 08:00 AM; Instructor: Laura Spaulding.
Ashtanga Yoga - All Levels
Time: 04:30 PM – 05:30 PM; Instructor: Laura Spaulding.
Hatha Yoga
Time: 06:00 PM – 07:15 PM; Instructor: Allison Longino.

Thursday, June 23

Mysore-Style Ashtanga Yoga
Time: 06:00 AM – 08:00 AM; Instructor: Laura Spaulding.
Hatha Yoga
Time: 06:00 PM – 07:15 PM; Instructor: Kevin Metz.

Friday, June 24

Ashtanga Led Class (by Permission)
Time: 06:00 AM – 07:15 AM; Instructor: Laura Spaulding.
Vinyasa Flow
Time: 09:30 AM – 10:45 AM; Instructor: Nerissa Sparkman.
Friday Flow
Time: 04:15 PM – 05:15 PM; Instructor: Laura Spaulding.
Heart of Yoga - Discussion and Meditation
Time: 05:30 PM – 06:30 PM; Instructor: Laura Spaulding.

Saturday, June 25

Hatha Yoga
Time: 10:30 AM – 11:45 AM; Instructor: Kim Eisner.
Kettlebells for Yoga
Time: 12:00 PM – 01:00 PM; Instructor: Steven McGuire.

Sunday, June 26

Sunday Mysore Led Class (by Permission)
Time: 07:30 AM – 09:00 AM; Instructor: Laura Spaulding.

Monday, June 27

Mysore-Style Ashtanga Yoga
Time: 06:00 AM – 08:00 AM; Instructor: Laura Spaulding.
Vinyasa Flow
Time: 09:30 AM – 10:45 AM; Instructor: Nerissa Sparkman.
Hatha Yoga
Time: 06:00 PM – 07:15 PM; Instructor: Anne Borders.

Tuesday, June 28

Hatha Yoga
Time: 06:00 PM – 07:15 PM; Instructor: Brian Andriot.

Wednesday, June 29

Mysore-Style Ashtanga Yoga
Time: 06:00 AM – 08:00 AM; Instructor: Laura Spaulding.
Ashtanga Yoga - All Levels
Time: 04:30 PM – 05:30 PM; Instructor: Laura Spaulding.
Hatha Yoga
Time: 06:00 PM – 07:15 PM; Instructor: Allison Longino.

Thursday, June 30

Mysore-Style Ashtanga Yoga
Time: 06:00 AM – 08:00 AM; Instructor: Laura Spaulding.
Hatha Yoga
Time: 06:00 PM – 07:15 PM; Instructor: Kevin Metz.

Class Description

Mysore-Style Ashtanga Yoga
Ashtanga Yoga is a breathing and movement system that includes sun salutations, standing postures, seated forward bends, twists, backbends, arm balances and inversions. Both new and experienced students learn the series and practice at their own pace, working through their assigned postures with personal assistance and instruction by the teacher. Mysore membership is required. New students are welcome - phone/text Laura Spaulding: 502-585-2070.
Mysore Sanskrit Class
Ashtanga students who travel to Mysore, India to study yoga are also required to take Sanskrit classes. Learning a new language improves cognitive function, memory, and verbal and spatial abilities. This class teaches correct pronunciation of the Sanskrit letters and how to write and read Sanskrit Devanagari script and transliteration (writing the letters using the international alphabet).
Hatha Yoga
These classes are challenging and rewarding! Hatha Yoga classes are geared to students in normal health who are working to learn fundamental postures including standing poses, seated poses, easy inversions, and relaxation poses, as well as those who have more experience and are seeking to expand, refine and develop their yoga practice at more subtle levels. Teachers will give instructions on how to modify postures for your practice. All classes end with deep relaxation.
Ashtanga Yoga - All Levels
Ashtanga Yoga is a series of postures that includes sun salutations, standing poses, forward bends, twists, hip openers, arm balances, backbends, and ends with shoulder-stand and headstand. It includes all the important poses taught at Yoga East. Regular practice builds strength, endurance and the ability to handle any kind of yoga class. Open to all levels but recommended for students with some yoga experience. The instructor will suggest modifications for more complicated postures. This is a challenging class and is not for students with wrist or knee problems.
Ashtanga Led Class (by Permission)
Ashtanga Yoga Primary Series with Sanskrit count as taught by Sharath Jois in Mysore, India by students who study with Sharath. This class is not for new Ashtanga students. Mysore membership required to register.
Mysore Sanskrit Chanting
Ashtanga students who travel to Mysore, India are required to study Sanskrit in addition to yoga. Chanting class teaches correct pronunciation of the sounds and how to chant Vedic hymns, poetry (shlokas), and devotional songs (bhajans). Chanting is a complete yoga practice that includes learning to sit in a steady, comfortable posture, maintaining mental focus, and breathing. No previous experience or knowledge of Sanskrit is required. Handouts of the chants are on the Mysore Page and available at the studio.
Vinyasa Flow
Vinyasa Flow integrates movement, breath and alignment for a challenging class that builds strength and flexibility. Includes arm balances, backbends and inversions. Recommended for students with no limiting injuries.
Heart of Yoga - Discussion and Meditation
What would a yogi do? In this class we discuss how a yogi responds to war, anger, hatred, violence, disinformation, social media, and all the pressures of modern life, which are not different from the pressures that yoga practitioners have faced for thousands of years. Come to class and learn how yoga helps us to be strong, resilient, courageous, enthusiastic and joyous in the face of daunting adversity. Class ends with guided meditation.
Kettlebells for Yoga
Kettlebells are a unique tool that, like yoga, work your entire body. This class will introduce you to the basic Kettlebell movements. Kettlebells combined with your regular Yoga practice will make for a powerful combination to help your practice grow. All skill levels are welcome to attend.
Sunday Mysore Led Class (by Permission)
For experienced Ashtanga students, this class covers full Primary Series plus the first nine postures of Intermediate Series (if there are enough Intermediate Series students). Students are invited to try more postures or you can always stop at your usual stopping point and wait for backbends. Students who are not yet practicing full primary series will be asked to stop at a point appropriate for your present practice, and wait for the finishing poses, or you can go to the next room for relaxation on your own.

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