Yoga East

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Yoga Instruction, Exercise & Physical Fitness Programs, Health Resorts

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Today: 6:00 am - 7:30 pm

Tomorrow: 6:00 am - 7:30 pm

50 Years

in Business

(502) 585-9642Call Visit WebsiteVisit Website Map & DirectionsDirections2226 Holiday Manor CtrLouisville, KY 40222 Write a ReviewWrite Review

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Hours

Regular Hours

Mon - Sun:	6:00 am - 7:30 pm

Places Near Louisville with Yoga Instruction

Glenview (3 miles)
Bellewood (4 miles)
Masonic Home (4 miles)
Harrods Creek (5 miles)
Prospect (7 miles)
Jeffersonville (9 miles)
Clarksville (11 miles)
Pewee Valley (13 miles)
Goshen (14 miles)
Crestwood (15 miles)

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Extra Phones

Phone: (502) 425-5415

Payment method

amex, cash, debit, discover, master card, visa

Location

Holiday Manor Shopping Ctr

Neighborhoods

East Louisville, Northfield

Other Links

http://www.yogaeast.org

https://yogaeast.org/east-end

Categories

Yoga Instruction, Exercise & Physical Fitness Programs, Health Resorts

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Details

Phone: (502) 585-9642

Address: 2226 Holiday Manor Ctr, Louisville, KY 40222

Website: http://www.yogaeast.org

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Yoga East

Tuesday, October 11

Intermediate Hatha Yoga
Time: 09:30 AM – 10:45 AM; Instructor: Catherine Followell.
Gentle Yoga
Time: 11:00 AM – 12:15 PM; Instructor: Susan Reid.
Pilates Mat Class
Time: 05:00 PM – 06:00 PM; Instructor: Kara Price.
Hatha Yoga
Time: 06:00 PM – 07:15 PM; Instructor: Cindy Cashen.
Restorative Hour
Time: 06:15 PM – 07:15 PM; Instructor: Kara Price.

Wednesday, October 12

Hatha Yoga
Time: 09:30 AM – 10:45 AM; Instructor: Sarah Neal.
Gentle Yoga
Time: 11:00 AM – 12:15 PM; Instructor: Becky Thompson.
Chair Yoga
Time: 01:00 PM – 01:45 PM; Instructor: Becky Thompson.
Hatha Yoga
Time: 06:00 PM – 07:15 PM; Instructor: Cindy Cashen (substitute).
Youth Class at ICA
Time: 06:00 PM – 07:00 PM; Instructor: Laura Spaulding.

Thursday, October 13

Hatha Yoga
Time: 09:30 AM – 10:45 AM; Instructor: Laura Spaulding.
Heart of Yoga - One Simple Thing
Time: 11:00 AM – 12:00 PM; Instructor: Laura Spaulding.
Pilates Mat Class
Time: 05:00 PM – 06:00 PM; Instructor: Kara Price.

Friday, October 14

Hatha Yoga
Time: 09:30 AM – 10:45 AM; Instructor: Anne Borders.
Gentle Yoga with Chairs
Time: 11:00 AM – 12:15 PM; Instructor: Becky Thompson.

Monday, October 17

Hatha Yoga
Time: 09:30 AM – 10:45 AM; Instructor: Brian Andriot.
Gentle Yoga
Time: 11:00 AM – 12:15 PM; Instructor: Catherine Followell.
Meditation & Relaxation
Time: 05:00 PM – 6:00 PM; Instructor: Susan Reid.
Hatha Yoga
Time: 06:00 PM – 07:15 PM; Instructor: Anne Kosko.

Class Descriptions

Hatha Yoga
These classes are challenging and rewarding! Hatha Yoga classes are geared to students in normal health who are working to learn fundamental postures including standing poses, seated poses, easy inversions, and relaxation poses, as well as those who have more experience and are seeking to expand, refine and develop their yoga practice at more subtle levels. Teachers will give instructions on how to modify postures for your practice. All classes end with deep relaxation.
Gentle Yoga
Gentle Level is ideal for seniors, pregnant women, and students recovering from illness, injury or surgery. Gentle classes are also great for anyone who needs a little rest and quiet from the busy pace of life. Gentle Yoga has a slower pace and the teachers give more instruction on how to use props such as chairs, the wall, blocks, blankets, bolsters for support. Gentle Yoga introduces fundamental Hatha Yoga postures while ensuring that students have time to understand the instructions, and get the props needed to practice the pose to their capacity. This class may include accupressure yoga, chakra yoga visualizations, pranayama and mudras. Class ends in deep relaxation.
Chair Yoga
This 45 minute Chair Yoga class is appropriate for those new to yoga, as well as those who have trouble getting up and down from the floor. The class features classical yoga postures including standing and seated postures and ends with deep relaxation.
Pilates Mat Class
Pilates improves endurance, agility, and posture, and reduces joint, lower back pain and tension by focusing on core conditioning.
Ashtanga Flow
Ashtanga Flow teaches various postures of the Ashtanga Primary series at a pace accessible to various levels of students. This therapeutic series covers sun salutations, standing postures, seated postures, backbends and inversions to open, strengthen and balance the body. Props may be used and variations will be taught. Class ends with relaxation.
Gentle Yoga with Chairs
This Gentle-Chair Yoga hybrid makes yoga accessible to everyone! Student used to only Chair or only Gentle classes will meet new opportunities and challenges in this class with modified yoga postures, correct breathing and alignment. Class ends with deep relaxation. For all levels and ages of students including students with physical or medical restrictions. Ideal for both new and experienced students who want an enjoyable Gentle Yoga class with chairs. If you have any trouble registering or paying online – phone the Holiday Manor location at 502-424-5554 for assistance.
Meditation & Relaxation
We will begin with gentle yoga postures (asana) and breathing exercises (pranayama) to release and relax the body and breath for meditation. You may sit or recline with props during mediation. Toward the end of the hour everyone will rest in savasana (relaxation). Once in awhile will we do Yoga Nidra! Meditation has many benefits which have been documented by medical studies: lowers blood pressure, provides relief from chronic pain, alleviates depression, tunes out distractions.
Intermediate Hatha Yoga
This continuing/intermediate level class is for students who know the fundamental postures, and are practicing or transitioning into intermediate-level postures including; headstand series, shoulderstand series, arm balances, complicated twists, and back bends. Students at this level should be able to hold Caturanga Dandasana (plank) and be working on holding postures for longer periods. Yoga Sutra readings, pranayama and meditation are incorporated at this level.
Restorative Hour
Do you want to slow down? If you do, please join Kara Price for an hour of Restorative Yoga! This Restorative Hour practice provides a safe environment for you to enjoy the peace and comfort of asanas with the use of props to support the body in positions of ease and to facilitate relaxation. The hour will be about letting go and turning inward while opening to all the benefits Restorative Yoga offers. The class will include a short warm up before being placed in Restorative postures. Wear comfortable clothing that allows you to move freely. Give yourself the gift of time and space to recharge! Some health benefits of Restorative Yoga that have been reported are: lowered blood pressure, reduced anxiety, increased feeling of well-being, better sleep.

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