Ananda Yoga Sangam

Yoga Instruction, Exercise & Physical Fitness Programs

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Today: 9:30 am - 9:30 pm

Tomorrow: 9:30 am - 9:30 pm

(718) 352-9642Call Visit WebsiteVisit Website Map & DirectionsDirections5610 Marathon PkwyLittle Neck, NY 11362 Write a ReviewWrite Review

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Hours

Regular Hours

Mon - Fri:	9:30 am - 9:30 pm
Sat:	9:00 am - 4:30 pm

Places Near Little Neck with Yoga Instruction

Great Neck (5 miles)
New Hyde Park (5 miles)
Flushing (7 miles)
Mineola (8 miles)
Garden City (9 miles)
Jamaica (10 miles)
Valley Stream (11 miles)
Forest Hills (11 miles)
Elmhurst (13 miles)
Jackson Heights (13 miles)
Bronx (14 miles)

More Info

Neighborhoods: Douglaston, Northeastern Queens
AKA: Ed Ananda Singh
Other Link: http://www.myyogany.com
Categories: Yoga Instruction, Exercise & Physical Fitness Programs

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Phone: (718) 352-9642

Address: 5610 Marathon Pkwy, Little Neck, NY 11362

Website: http://www.myyogany.com

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Ananda Yoga Sangam

Studio policy requires that you sign-up online for all classes.
Please arrive at least 5 mins before scheduled class time, doors will close at the start of class. Payment required prior to participation. Class packages expires 3 months after first day of use.
Escape from the hustle, take a pause to re-establish connection and joy in life, deepen your yoga practice.
Yoga is about fitness of body and mind, about finding your inner balance, beauty, and confidence. We focus on proper breathing and correct postures that improve core strength, balance and flexibility. You will feel invigorated with increased power and stamina. Come strengthen your body and purify your soul. ~ Come join us...

Classic Hatha
Time: 10:00 - 11:15 am.
Power Hour
Time: 7:00 - 8:00 pm.

Mat Pilates
Time: 10:00 - 10:55 am.
Gentle Yoga with Reiki Touch
Time: 6:30 - 7:45 pm.
Classic Hatha with Meditation
Time: 8:00 - 9:15 pm.

Classic Hatha
Time: 10:00 - 11:15 am.
Yoga Stretch with Meditation
Time: 7:00 - 8:15 pm.

TRX fusion Yoga
Time: 9:00 - 9:45am.
Open Flow
Time: 10:00 - 11:00 am.
Senior Yoga Stretch
Time: 11:30 - 12:15 pm.
Classic Hatha
Time: 6:30 - 7:45 pm.
Open Flow with Meditation
Time: 8:00 - 9:15 pm.

TRX fusion Yoga
Time: 9:00 - 9:45am.
Gentle Yoga
Time: 10:00 - 11:15 am.

Open Flow
Time: 9:30 - 10:45 am.
Classic Hatha
Time: 3:00 - 4:15 pm.

Class Descriptions

What the pros say!
The American College of Sports Medicine supports the integration of yoga into the exercise regimens. The College cites yoga's promotion of "profound mental, physical and spiritual awareness" and its benefits as a form of stretching, and as an enhancer of breath control and of core strength.
TRX fusion Yoga
Weather a beginner or advanced yogi join us to experience this new offering. Through this practice, participants will be able to decompresstight joints, perform yoga inversions without neck or back compression, stretch further with less strain, and create better body awareness while increasing overall agility. (Because of the hands on supervision this class requires, it is only offered as a private or semi-private session at this time.) Note: If you have Glaucoma, are beyond your first trimester of pregnancy, or have had Botox injections within 24hours, you should not participate in this class.
Yoga Basics
The 3 aspects of yoga practice is presented. Breathing(pranayama), Posture(asana) and Relaxation(meditation). The class presents itself as a tool with many benefits, including reduced stress, increased relaxation and greater flexibility. The essential self-awareness that differentiates yoga from other forms of exercise is explored.
Classic Hatha
A traditional sivananda yoga class with the series of 12 asanas (some challenging options offered.) These asanas enhances flexibility, improves circulation and massage the internal organs; the pranayama increases energy and reduces stress while the meditation helps to conquer the body's daily mental and physical fatigue.
Yoga Stretch
Deep muscular stretches, opening up the entire body. Some yoga asanas are included along with a modified version of the traditional sun salutation. Ujjayi breathing is encouraged while class ends with guided relaxation.
Open Flow
Lots of sun salutations! A fun and upbeat challenging class for all, but you should have an awareness of yoga postures and know your own limitations. Various hand balances and postures that require core strength are explored. Some postures often are held for longer periods of time to increase strength and concentration.
Gentle Yoga
Newbies and seasoned practiticioners alike can show up for this intimate beginners class, where the focus is on alignment and posture, and the slow pace lets you really enjoy each stretch. You're essentially doing baby versions of traditional poses, but learn to properly tuck your tail or drop your shoulders. and tougher moves will start to fall in place.
Power Hour
A blended class! yoga asanas, core strengthening and abdominal exercises. This class provides for an ultimate body renewal experience! It's a high energy and fast paced workout intent on delivering a long, lean, and toned up body. Some yoga and fitness experience required.
Senior Yoga Stretch
A calm and relaxed senior class with lots of deep breathing...Geared for the senior of our yogis! It incorporates, simple stretches, simple yoga postures along with props. for modifications. All are welcome...
Meditation
Using the sensation of breath entering and leaving the body while in relaxation posture, this practice can give rise to deep states of calmness. Its is know as the "one pointed" concentration type of meditation - what Yogis and Buddhists call shamatha or samadhi practices.
Mat Pilates
The focus on building your core or 'powerhouse' strength as the key to good posture and a healthy back. Pilates Mat provides total body conditioning to increase strength, flexibility and endurance emphasizing the alignment of the pelvis and spine as well as conscious breathing for a strong core. The slow, targeted movements are also excellent for improving back problems and body awareness. All levels
Did you know?
Yoga practitioners have shown musculoskeletal and mental health improvements, including symptoms of asthma in asthmatics. Regular yoga practice increases brain GABA levels and has been shown to improve mood and anxiety more than other exercises, such as walking. The three main focuses of Hatha yoga (exercise, breathing, and meditation) make it beneficial to those suffering from heart disease. Studies of the effects of yoga on heart disease suggest that yoga may reduce high blood pressure, improve symptoms of heart failure, enhance cardiac rehabilitation, and lower cardiovascular risk.

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