A gentle massage for relaxation, stress relief and body awareness. This manipulation of soft tissues within the body can increase circulation, lymphatic drainage, breakup adhesions, lower blood pressure, reduce tension and anxiety.
Deep Tissue Massage
Deep tissue massage uses specific techniques, along with trigger point therapy, to relieve aches, pains, tension and spasms in soft tissue. Along with the benefits of Swedish Massage, this type of massage also aids in the recovery from an injury and is an integral part of management pain for a wide variety of conditions.
Sports Massage
A more vigorous form of massage, geared towards the needs of the active person. In every sport or form of exercise, sports massage assists the athlete to improve performance. Sports Massage focuses on specific muscle groups and tissues to reduce the risk of injury and achieve optimal condition. In addition, massage flushes the body of toxins and wastes, reducing muscle soreness and allowing a more productive workout schedule. Other benefits include: improved range of motion, circulation, strength and flexibility.
Chair Massage
Emergency Response Chair Massage  in 2003 and joined Carolina Emergency Response Massage Team ( CERMT ). This volunteer team of licensed Massage Therapists deploys after a major disaster and performs a special stress relieving chair routine on all first responders and support groups, i.e., fire, rescue, police. In 2004 he became State Coordinator for North Carolina  and in January 2006 became Executive Director of NC/SC CERMT Teams. He taught Emergency Response Chair Massage in North and South Carolina.
The Taws Method of soft tissue release is a unique European injury treatment technique that enables body workers to provide relief from pain in as little as one treatment. At the heart of STR is a specific compression & precise extension. This coordinated movement is administered in a systematic manner resulting in a profound opening effect on all micro trauma and scar tissue. Muscle memory is engaged and relief from pain starts immediately.