Hartrum's Massage & Fitness

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Health & Fitness Program Consultants, Massage Therapists, Personal Fitness Trainers

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Today: 9:00 am - 5:30 pm

Tomorrow: 9:00 am - 5:30 pm

(541) 990-1365Call Visit WebsiteVisit Website Map & DirectionsDirections1788 S Main StLebanon, OR 97355 Write a ReviewWrite Review

Hours

Regular Hours

Mon - Fri:	9:00 am - 5:30 pm
Sat:	9:00 am - 10:30 am

Hartrum's Massage & Fitness

Swedish Massage
A relaxing Swedish massage is often a baseline for clients. In a general Swedish massage, your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. The oil also helps hydrate your skin. You should communicate immediately if you feel any discomfort so that another approach may be taken. Massage and bodywork are most effective when your body is not resisting.

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Email: Email Business
Services/Products
Payment method: cash only
Location
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Other Link: http://hartrumsmassageandfitness.abmp.com
Categories: Health & Fitness Program Consultants, Massage Therapists, Personal Fitness Trainers

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04/09/2013

Overall

If you want results go see Maria. Appreciated the private office setting and extra time spent on helping me find ways to prevent recurrence, like posture, stretching, and strengthening exercises.

04/09/2013

Overall

Details

Phone: (541) 990-1365

Address: 1788 S Main St, Lebanon, OR 97355

Website: http://hartrumsmassageandfitness.abmp.com

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Hartrum's Massage & Fitness

Swedish Massage
A relaxing Swedish massage is often a baseline for clients. In a general Swedish massage, your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. The oil also helps hydrate your skin. You should communicate immediately if you feel any discomfort so that another approach may be taken. Massage and bodywork are most effective when your body is not resisting.
Deep Tissue Massage
Therapeutic/Orthopedic Massage includes various Manual Therapy Massage Techniques like Deep Tissue Massage, Trigger Point Therapy, Myofascial Release, and Stretching (Active Isolated and Facilitated) to help improve function and reduce or eliminate pain. This type of work may include some mild discomfort or 'good pain' and a little post treatment soreness a day or two after the session - like after a good workout. The amount of pressure used varies depending on your tolerance and ability to breathe through the pressure. You are in complete control.
Medical Massage
As a Pre-Physical Therapy student, Maria earned a Master's and Bachelor's Degree in Physical Education-Exercise Physiology and a Nutrition Minor from California State University, Chico. In addition, Maria earned a Massage Practitioner's Certification from Integrative Therapy School in Sacramento CA in 1990 and took courses from the Oregon School of Massage in 2009 to prepare for State Licensure. To date, over 1200 hours of continuing education courses including Pathology, Medical Massage, Exercise, and Nutrition have been taken.

Chiropractic Services

Nutritional Consultation
Stretching
Manipulation Therapy
Medical Massage Therapy includes Manual Therapy, Massage Therapy, and Heat/Ice Treatments to help manage pain and improve function after surgery or injury. This service requires a Doctor's prescription, insurance billing with pre-authorization and correspondence with doctors, insurance companies, and attorneys. Check with your insurance company (Workers' Compensation, Auto, or Health) to confirm massage therapy is included in your policy and if a Doctor's prescription is required. Maria Hartrum is a preferred provider for many Health Insurance Companies. Please visit the Insurance Provider Page for directions.
Myofascial Therapy

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