We offer a secure safe location for you to get back in shape. Staying Healthy and getting your workout in, is tough enough, We understand! Our facility is available for members so that they can workout at their own schedule. We recently added new cardio and weight lifting machines.
Stop by and tour our facility! We look forward to meeting you.
Services/Products
We are a Women only fitness facility offering Circuit equipment and cardio equipment. Swedish and Deep Tissue Massage Therapy is available by appointment.
Swedish Massage uses five basic movements (Effleurage, Petrissage, Tapotment, Vibration and Friction) to increase circulation and remove toxins from muscles. The Therapist uses firm but gentle pressure, aided by oil to reduce friction, to compress and relax muscles, always stroking in the direction of the heart. Bending and stretching movements may also be used to relax joints.
Deep Tissue Massage
A deep tissue massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles. Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity, and patients who have sustained physical injury. It is not uncommon for receivers of deep tissue massage to have their pain replaced with a new muscle ache for a day or two. Deep tissue work varies greatly. Deep tissue massage is a seperate category of massage therapy, used to treat particular muscular-skeletal disorders and complaints and employs a dedicated set of techniques and stokes to achieve a measure of relief. Deep tissue massage should not be confused with a deep pressure massage, which is one that is performed with sustained strong, occasionally intense pressure throughout an entire full-body session, and that is not performed to address a specific complaint.
Prenatal Massage
Pregnancy massage is the prenatal use of massage therapy to support the physiologic, structural, and emotional well-being of both mother and fetus. Various forms of massage therapy, including Swedish, deep tissue, neuromuscular, movement, and Oriental-based therapies, may be applied throughout pregnancy as well as during the postpartum period.