Parker Health Solutions

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Today: Closed

Tomorrow: Closed

32 Years

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Hours

Regular Hours

Mon - Thu:	8:00 am - 4:00 pm
Fri - Sun	Closed

Sauna
Saunas - Just like exercise, using a sauna will cause you to perspire. The benefit is that the amount of sweating that occurs is much greater in the sauna than it is in exercise. It is easier to get and maintain a higher core temperature in a sauna. There are two types of saunas that you will typically find: traditional and infrared saunas. The traditional sauna, also called rock saunas or Finnish Saunas, use various types of heaters to warm the air in a room. The room's walls can be logs or some other material lined with wood. In a traditional sauna the air temperature typically remains between 169 to 190°F (76 to 88°C). The hot air causes your body to heat up, and eventually results in a sweat. An infrared sauna uses a specific type of heater that creates infrared waves that heat your body directly, instead of just by the air. The temperature in them is much cooler, at around 110 to 130°F (43 to 54°C). The amount of sweat that results from each is comparable, though many people report that the lower temperatures in an infrared sauna allow the user to stay inside longer, resulting in longer sauna sessions, and therefore more overall sweating. Saunas are known for their ability to remove toxins from the body through the sweat glands, and when used in conjunction with a fasting or herbal cleanse the effects are greatly increased.

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