Perfect Fit Personal Training

More Info

No excuses, commit to get fit at Perfect Fit Personal Training

General Info

Fitness evaluation involves gathering your health history information, exercise goals, exercise history and a fitness assessment of your current strengths including the following; testing your cardiovascular condition, muscle strength, muscle endurance and flexibility. $50 Private training - includes warm up, strength training, flexibility and cardiovascular training that will be structured to your specific goals and needs. For clients new to exercise, a phase of basic strength training will be utilized to better prepare the body for more physical demands. $50 per session monthly packages only Semi Private is for the person that needs a little more accountability, bring a friend, spouse or neighbor and get that extra push you need to make exercise of part of your life $10 less per person per session BOTH parties have to be present Small group training (3-4 participants) - Get a group of friends together that would like to strength train for an inexpensive personal training option. $25 per person per session sold as 8 week packages 2x week 30/30 Workout - Can?t fit an hour into your day for a workout; come in for the 30/30. Get your workout done at lunch and still have time to clean up and eat. $30 per session packages of 16, 20 & 24 at least 2x week. Take it to the gym or home workouts - Does your current routine bore you or you need a new challenge? 2 workouts $50 Get Fit "Boot" Camp workouts using your own body weight with minimal equipment. $125-13 sessions

Payment method

master card, visa, check

Accreditation

NPTI (National Personal Training Institute) Certified Personal Trainer NPTI Certified Nutrition

Category

Personal Fitness Trainers

Reviews

Details

Phone: (708) 935-2638

Address: 227 E Laraway Rd Ste C, Frankfort, IL 60423