Private Workout

All of the staff was nice and helpful

The trainers are friendly and helpful

It is a great workout for building strength

I liked the machines in private rooms and the structured workout

I like knowing the exact duration of the workout

It is an effective workout - I definitely saw results from using the system

I like the workout plan, the length of it, the fact that machines were always available, and the friendly staff

I liked the variety of the machines and that I could go at my own pace to reach my goal

The workout was simple and short. I was taught just how to lift weights in general by a friendly staff

Being a new mom it was so great to be able to get in and out in an efficient time; the Flower Mound staff were always chipper!

The trainers were always pleasant, welcoming, and informative.

I love this place and the privacy it alliws for your workout! It isnt to straining but still gives you that perfect push forward without feeling like your body's broken for the rest of the day! The staff is amazing and always help with any questions that i have. Very supportive of their customers and help you personally with any part of your workout when needed! Love this place and the people!!!

I got a groupon and signed up, I was moving out of state and they STILL billed my credit card without notice. And I had just paid for a month of service that I didn't use. They say they offer an appeal but they don't seem to care. WHATEVER YOU DO, DO NOT SIGN UP WITH THIS COMPANY.

DO NOT SIGN A CONTRACT OR GIVE THEM YOUR CREDIT CARD INFORMATION. THERE IS A $200 CANCELATION FEE AS SOON AS YOU SIGN THE CONTRACT. THE CHANCES OF YOU LOOSING THE WEIGHT IN THE 100 OR 150 WORK OUTS IS NEARLY IMPOSSIBLE IF YOU DO NOT HAVE A STRICT CLEAN EATING DIET AND ARE CONSTANTLY WORKING OUT.



ALSO, THEIR CUSTOMER SERVICE IS RUN THROUGH EMAIL. THERE IS NO ONE THERE TO TALK TO YOU OVER THE PHONE AND OR IN PERSON.



PLEASE TAKE THIS ADVICE SERIOUSLY.

Don't sign any papers/contracts with them and don't provide your credit card. If you do, they will hit you with all kinds of charges.

There is no easy way to cancel your membership. You can't walk in and cancel it. They make you do it through the website, which is full of disclaimers allowing POW to charge you all kinds of penalties. Trust me, this ended up being the most expensive gym I've ever used. It's a total scam as far as the membership and monthly payments. Plus, you can never talk to anyone on the phone. There are simply "no humans" answering phones. You have to leave messages and they call you whenever they get around.

I love that you can workout anytime without an appointment. You are in and out within 30 minutes

I like the idea of the circuit training focusing on body fat reduction.

Quick work out but beware of high pressure sales tactics. I was told that if I did not sign up for the "150 punishment program" the day I came in (with groupon), the special "deal" I was given would expire. If I had 24 hours to go home and review contract, I would have NEVER signed on.

It was never to busy, so I was always able to complete my workouts in a timely manner and the cardio equipment is top of the line