InsideOut Body Therapies

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Acupuncture, Massage Therapists, Physical Therapists

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Today: 8:30 am - 1:00 pm

Tomorrow: 8:30 am - 1:00 pm

56 Years

in Business

Accredited

Business

Amenities:

Wheelchair accessible

(919) 361-0104Call Visit WebsiteVisit Website Map & DirectionsDirections5720 Fayetteville RdDurham, NC 27713 Write a ReviewWrite Review

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Hours

Regular Hours

Mon - Fri:	8:30 am - 1:00 pm

Places Near Durham with Acupuncture

North Durham (6 miles)
Chapel Hill (11 miles)
Carrboro (13 miles)
Morrisville (14 miles)

More Types of Alternative Medicine & Health Practitioners in Durham

Holistic Practitioners Palmists Acupuncture Nutritionists Hypnotherapy Homeopathic Practitioners Biofeedback Therapists Aromatherapy

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InsideOut Body Therapies, LLC

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http://www.insideoutbodytherapies.com

https://insideoutbodytherapies.com

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Acupuncture, Massage Therapists, Physical Therapists

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Parking: Lot

By Appointment Only: Yes

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Details

Phone: (919) 361-0104

Address: 5720 Fayetteville Rd, Durham, NC 27713

Website: http://www.insideoutbodytherapies.com

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InsideOut Body Therapies

Pilates Benefits

Increased fitness
Overall tone and body shaping
Better strength and flexibility
Stress reduction
Experiencing the joy of a fun and invigorating workout
Improved sports performance (especially golf, tennis, basketball, running, swimming, and biking)
Pre- and post-natal fitness and rehabilitation
Low back pain management
Pre- and post-surgical rehabilitation
Organ transplant recipient and donor fitness and rehabilitation
Chronic pain management

Pilates Equipment

The Reformer
The Cadillac or Trapeze Table
The Low (Wunda) Chair
The Ladder Barrel
The Foot Corrector
The Ped-o-Pull
The Pole System
We also offer
Pilates mat classes, in which no specialized equipment is used. Mat classes are a wonderful and economical introduction to the work and an essential component to a well-rounded Pilates practice.

Pilates-Based Physical Therapy

Acute and chronic low back pain
Sciatica
Overuse injuries
Tendonitis
Headaches and neck pain
Repetitive stress disorders
Foot and ankle pain
Postural issues
Pelvic and spinal instability
Shoulder pain
Women's health issues
Orthopedic injuries
Neurological and balance disorders
Scoliosis

Pilates Equipment

The Reformer
The Cadillac or Trapeze Table
The Low (Wunda) Chair
The Ladder Barrel
The Foot Corrector
The Ped-o-Pull
The Pole System

Pilates Teacher Training

Why IOBT Pilates Teacher Training?

The Pilates Teacher Training Program (TTP) at InsideOut Body Therapies (IOBT) is affiliated with The Pilates Center (TPC) of Boulder, Colorado.
Our programs adhere to guidelines established by the Pilates Method Alliance and prepare you to work in a professional Pilates studio. This comprehensive, Classical training includes an in-depth study of the entire Pilates System. Your training will be taught by Master Pilates Instructors and Physical Therapists with years of teaching and rehabilitation experience who have apprenticed with Second and Third Generation Pilates Teachers. Students gain a deep understanding of both the theory and application of the Pilates System on all the pieces of Pilates equipment as well as the matwork. The training demands not just the straightforward memorization of the full repertoire of classical exercises, but develops your perceptual, pedagogical, and embodiment skills allowing students to explore the art of teaching and to develop the skills to teach the form to widest possible client population.
IOBT offers a unique experience in that students are also exposed to the therapeutic applications of Pilates.
IOBT offers Pilates-Based Physical Therapy and students are given additional opportunities to study and observe these therapeutic applications. Students graduate with the skill set to work with a variety of clients from the chronic pain patient to the professional athlete and dancer. Participants learn the anatomy and kinesiology involved with Pilates and functional training and prepare to sit for the PMA® National Certification Exam
Our TTP will challenge you to develop and grow physically, mentally, and emotionally to become a compassionate and knowledgable instructor.
Our Training hones the skills you will use daily to read the body in movement, see muscular patterning, and create training sessions for both individuals and groups. We also will train you to communicate and cue your clients through a supportive atmosphere of mentorship and apprenticeship that includes practical exams, constructive feedback, and teaching clinics.
ALL the classical material
ALL the classical material (Beginning to Advanced) along with countless modifications are presented in a logical and precise way that not only allows you to progress your clients effectively, but gives permission for your creativity and love of movement to flourish within your new career.

Trainee Benefits Offered to IOBT Students

Mentorship and individual advising from Third Generation Master Teachers
Symposiums to discuss anatomy, kinesiology, and body reading skills
Teaching Clinics and additional workshops
Access to Library (Includes articles, books, and videos)
Use of IOBT facilities for practice teaching
Opportunities to teach Group Equipment Classes
Weekly workouts with instructors and other trainees
Exposure to Rehabilitative and Therapeutic Pilates
Exposure to other Healing and Movement modalities: Rolfing and Massage, Acupuncture, Physical Therapy
Additional 10% discount on IOBT services and workshops

Advanced Program
The Pilates Center's (TPC) renowned Advanced Teacher Training Program is 950 hours and can be done in either 12 or 18 months. It has been recognized as the most respected, comprehensive and intensive Pilates teacher training program of it's kind for over 20 years. Upon completing the program students will be proficient performing and teaching the complete classical Pilates repertoire from a beginner level to the advanced level on all pieces of equipment. It is our belief that you must be proficient with the full body of work to fully understand how it can enhance a client's movement and health. Upon completion of all requirements of the program, participants receive an Advanced Teacher Training diploma and meet eligibility requirements to take the PMA Certification Exam
Advanced Program Entrance prerequisites
To be accepted into the Advanced Teacher Training Program students must pass a Level III (Intermediate) performance on Reformer or Mat. Generally it is preferred that students complete this on the Reformer, because the equipment can be challenging and complicated. This can be sent by video or completed with a TPC teacher. Applicants must make payment of $80 for the evaluation. Students must complete the performance without being told what to do, knowing the order, repetitions, springs, equipment changes, and breath while moving from their core. The Pilates Center sells a DVD showing the exact order, repetitions, springs, equipment changes, and breath to assist students with passing their Program Evaluation. All students applying for the program must be injury free (recent injuries) and post-partum at least six months. Once accepted into the program, students must pay the registration fee of $250 to begin the enrollment process. All fees can be paid online or by contacting the front desk at The Pilates Center. Students can begin the program at any time.
Advanced Program Application Details
Students can send in their application by filling it out directly via TPC's website. Students are responsible for paying the application fee of $105.00 USD upon submission of the application. Application and Registration Fees can be paid online as well: Advanced Program.
Intermediate Program
Our Intermediate Teacher Training Program is the perfect way for anyone to begin their journey to become a professional PIlates teacher. Over the course of nine months, our students explore the complete, comprehensive classical Pilates repertoire and teaching principles. Through our 60 hour Formal Lecture Series, internship hours, advisor meetings and examinations, students are able to delve deeply into the beginning through intermediate levels of the repertoire. Upon completion of this 450 hour program, and after passing all written, performance, and practical exams, our graduates receive The Pilates Center Intermediate Teacher Training Program Diploma, and completion of this program qualifies you to take the PMA Certification Exam.
Intermediate Entrance prerequisites
To be accepted into the Intermediate Program, students must have at least 17 hours of lessons that include experience on the Reformer, Cadillac, Low Chair and Mat. To apply, click on the link below and follow the instructions to apply and register via The Pilates Center website: Apply Intermediate
Intermediate Plus Program
Our Intermediate Plus Teacher Training Program is the perfect way for anyone to begin their journey to become a professional Pilates teacher. This 600 hour program is an expansion of our Intermediate Teacher Training Program, consists of an additional 150 hours, contains 10 observed teachings, and includes a case study. Over the course of 12 months, our students explore the complete, comprehensive classical Pilates repertoire and teaching principles. Through our 60 hour Formal Lecture Series, internship hours, advisor meetings and examinations, students are able to delve deeply into the beginning through intermediate levels of repertoire. Upon completion of this 600 hour program, and after passing all written, performance, and practical exams, our graduates receive The Pilates Center Intermediate Teacher Training Program Diploma, and completion of this program qualifies you to take the PMA Certification Exam.
Intermediate Plus Program Entrance Prerequisites
To be accepted into the Intermediate Plus Program, students must have at least 17 hours of lessons that include experience on the Reformer, Cadillac, Low Chair and Mat. To apply, click on the link below and follow the instructions to apply and register via The Pilates Center website: Apply Intermediate Plus

Already a Pilates Teacher?

Therapeutic Mentorship - Coming Spring of 2015.
Bridge Program
Our Bridge Program is designed for graduates of The Pilates Center Intermediate Teacher Training Program or another 450 hour (minimum) comprehensive teacher training program who wish to advance their skills and further their education. Over the course of 9 months our students explore the complete, comprehensive classical Pilates repertoire and teaching principles. Upon completing the program, students will be proficient performing and teaching the complete classical Pilates repertoire from a beginner level to the advanced level on all pieces of equipment. It is our belief that you must be proficient with the full body of work to fully understand how it can enhance a client's movement and health. Through our 60-hour Formal Lectures Series, internship hours, advisor meetings and exams, students are able to delve deeply into the intermediate through advanced levels of the repertoire. Upon completion of this 500 hour program, and after passing all written performance, and practical exams, participants receive an Advanced Teacher Training diploma and meet eligibility requirements to take the PMA Certification Exam
Bridge Program Prerequisites
Students can send in their application by filling it out directly on the website. There is no fee associated with submission of the application. To be accepted into the Bridge (Intermediate) Teacher Training Program students must have already graduated from the Intermediate Teacher Training Program. All students applying for the program must be injury free (recent injuries) and post-partum at least six months. Once accepted into the program, students must pay the registration fee of $250 to begin the enrollment process. All fees can be paid online or by contacting the front desk at The Pilates Center at 303-494-3400. Students can begin the program at any time.

About Body Systems Integration

Fascial Release
This manual technique helps to free the connective tissue for more optimal function of the musculoskeletal system.
Movement Re-education
This movement technique uses the fundamental theories and exercises of Pilates with support of the Pilates equipment, mat, standing or walking to retrain your body how to move with more ease and less strain.
Neural Mobilization
This technique frees nerves that can get stuck in the fascia to release neural tension so information from the nervous system can flow more organically.
Structural Integration
A series of bodywork sessions in the Rolf method using mostly manual techniques with a focus on opening up the fascia, aligning the bones, and integrating the structure to create more ease in the body.
Pilates
A system of therapeutic exercises designed to stretch, strengthen, and balance the whole body with an emphasis on the breath, mindfulness, alignment, and coordinated, flowing movement.

Rolfing and BSI Benefits

Improved posture
Better athletic performance
Chronic stress reduction
Scoliosis treatment
Management of chronic low back pain
Reduction of the frequency and severity of stress and migraine headaches
Reduction and prevention of repetitive motion injuries and other trauma
Reduction and prevention of fibromyalgia symptoms, myofascial pain, and other pain patterns throughout the body
Improvement of pain caused by TMJ dysfunction
Management of pain due to carpal tunnel syndrome
Emotional and spiritual growth
Improved energy levels and stamina
Correction of injurious movement patterns
Prevention of problematic movement patterns, especially in children
Improved freedom of movement and overall body awareness

About Active Release Technique

Headaches
Back pain
Carpal tunnel syndrome
Shin splints
Shoulder pain
Sciatica
Plantar fasciitis
Knee pain
Tennis elbow
And other overuse injuries

Acupuncture Benefits

Musculoskeletal pain and inflammation, including management of fibromyalgia and myofascial pain syndromes
Chronic low back pain
Sciatica
Migraine symptoms and other headaches
Common cold and flu symptoms
Chronic sinusitis and allergies
Arthritis pain
Menstrual disorders
Menopausal symptoms
Asthma
GERD and other gastrointestinal disorders
Insomnia

Personal Training

About Personal Training

TRX
TRX Suspension Training at IOBT is done on a private and semi private basis. Similar to the Pilates system, TRX Suspension Training uses gravity and your own bodyweight to perform hundreds of exercises. Simple positioning and adjustments allow you to control how much you challenge yourself with each movement. TRX at InsideOut also incorporates a strong emphasis on body positioning and alignment with a strong focus on form. It is our goal to help you meet your fitness needs safely and efficiently.
BOSU
Invented in 1999 and debuted in early 2000, BOSU is an acronym, meaning "both sides up." Basic function and movement will be tested and strengthened on the half ball, feeling the connection of the entire body through movement that is incorporated to challenge both static and dynamic balance. While improving your proprioception, BOSU will take your weekly workout regimen to a whole new level.

Personal Training Benefits

Increased strength
Improved balance
Weight loss
Greater endurance
Increased flexibility
Improved athletic performance

Increased strength and flexibility
Stress reduction
Increased body awareness
Improved breath capacity and lung support
Increased concentration in sports performance
Personal and spiritual growth
Injury prevention
Pre- and post-natal fitness
Pain management

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