CrossFit Durham

Personal Fitness Trainers, Health Clubs

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Today: 6:00 am - 8:30 pm

(984) 244-7894Call Visit WebsiteVisit Website Map & DirectionsDirections410 W Geer StDurham, NC 27701 Write a ReviewWrite Review

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Hours

Regular Hours

Mon - Fri:	6:00 am - 8:30 pm
Sat:	9:00 am - 12:00 pm
Sun:	10:00 am - 1:00 pm

Places Near Durham with Personal Fitness Trainers

North Durham (3 miles)

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Personal Fitness Trainers

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Extra Phones

Phone: (571) 224-3706

Phone: (919) 907-1233

Payment method

amex, discover, master card, paypal, visa

Neighborhood

Old North Durham

Other Links

http://www.crossfitdurham.com

http://crossfit.com

Categories

Personal Fitness Trainers, Health Clubs

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Details

Phone: (984) 244-7894

Address: 410 W Geer St, Durham, NC 27701

Website: http://www.crossfitdurham.com

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CrossFit Durham

Tue December 8, 2015

Weight Loss Bootcamp
Time: 7:00 am - 7:45 am; Instructor: Cindy King
Bootcamp Workout
Time: 9:30 am - 10:15 am; Instructor: Cindy King
Bootcamp Workout
Time: 5:00 pm - 5:45 pm; Instructor: Katie Paul Friedman

Wed December 9, 2015

Bootcamp Workout
Time: 6:15 am - 7:00 am; Instructor: Chad Sanders
Bootcamp Workout
Time: 7:00 am - 7:45 am; Instructor: Chad Sanders
Bootcamp Workout
Time: 9:30 am - 10:15 am; Instructor: Josh Montoya
Bootcamp Workout
Time: 5:00 pm - 5:45 pm; Instructor: Morgan Pillsbury
Bootcamp Workout
Time: 6:00 pm - 6:45 pm; Instructor: Morgan Pillsbury
Weight Loss Bootcamp
Time: 7:00 pm - 7:45 pm; Instructor: Morgan Pillsbury
Mobility
Time: 7:30 pm - 8:30 pm; Instructor: Colbey Reid

Thu December 10, 2015

Weight Loss Bootcamp
Time: 7:00 am - 7:45 am; Instructor: Cindy King
Bootcamp Workout
Time: 9:30 am - 10:15 am; Instructor: Cindy King
Bootcamp Workout
Time: 5:00 pm - 5:45 pm; Instructor: Ty Rashod

Fri December 11, 2015

Bootcamp Workout
Time: 6:15 am - 7:00 am; Instructor: Chad Sanders
Bootcamp Workout
Time: 7:00 am - 7:45 am; Instructor: Cindy King
Bootcamp Workout
Time: 9:30 am - 10:15 am; Instructor: Cindy King
Bootcamp Workout
Time: 5:00 pm - 5:45 pm; Instructor: Ty Rashod
Bootcamp Workout
Time: 6:00 pm - 6:45 pm; Instructor: Ty Rashod

Sat December 12, 2015

Rowing Class
Time: 10:00 am - 10:45 am; Instructor: Coaching Staff
Community Workout
Time: 11:00 am - 11:45 am; Instructor: Lindsay Smithberger
Intro to CrossFit
Time: 12:00 pm - 12:45 pm; Instructor: Paul Krellwitz

Sun December 13, 2015

Mobility
Time: 12:00 pm - 1:00 pm; Instructor: Colbey Reid

Mon December 14, 2015

Bootcamp Workout
Time: 6:15 am - 7:00 am; Instructor: Chad Sanders
Bootcamp Workout
Time: 7:00 am - 7:45 am; Instructor: Chad Sanders
Bootcamp Workout
Time: 9:30 am - 10:15 am; Instructor: Chad Sanders
Bootcamp Workout
Time: 5:00 pm - 5:45 pm; Instructor: Ty Rashod
Bootcamp Workout
Time: 6:00 pm - 6:45 pm; Instructor: Ty Rashod
Weight Loss Bootcamp
Time: 7:00 pm - 7:45 pm; Instructor: Ty Rashod

Class Descriptions

Weight Loss Bootcamp
Weight Loss Bootcamp class is designed for those whose primary goal is weight loss. This workout consists of workouts similar to our CrossFit Bootcamp and intends to create a supportive, "no judgments" atmosphere. Appropriate for all fitness levels. The Weight Loss Bootcamp workouts are not much different from any other Bootcamp session, but we've found the members of this group appreciate working out side by side with other athletes of similar goals
Bootcamp Workout
Bootcamp Workouts are designed to give you a total body workout and improve your overall fitness level in the shortest time possible. Expect running and rowing, athletic drills, body weight exercises, plyometrics, kettlebells, sandbags and functional movements. Our Bootcamp program is suitable for all fitness levels. Beginner to advanced, athletes experience a challenging, functional, and fun workout every session. We pride ourselves on a no-frills, realistic approach to fitness where you'll be exposed to a variety of dynamic exercises
Community Workout
Our weekly Community Workout is open to our members and folks from the Downtown Durham neighborhood. All attendees should register for class prior to attending. Each week will feature a workout that combines elements from our regular CrossFit and Bootcamp workouts. As in all of our classes, workouts can be scaled to each athlete's individual abilities and skill level
Mobility
Mobility classes are designed to help you maintain natural function and harness your genetic potential. When athletes push themselves in specific, patterned ways, mobility and range of motion become limited over time. We will work towards achieving greater ease and more efficient effort in movement, creating space for increased athletic ability, and more comfort in day to day life. Classes are open to all CrossFit, Barbell, and Bootcamp members.
Rowing Class
Join former collegiate and national team rowing coach, Tom Keller. Each session will have a technical focus to help increase technical proficiency and efficiency on the machine while also offering a challenging cardio component. The goal of this class is to help participants be more effective on the rowing machine while also providing workouts that can slide into a training regiment to replace outdoor cardio activity in the cooler months.

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