Federal Heights Jiu Jitsu Academy

I have to admit I was a bit hesitant to attend the women’s self-defense class but a good friend pushed me to "just try it". I thought it would be an intimidating environment and didn't want to feel out of place. When we arrived we were greeted by the head instructor and owner Miah and he took time to explain the class to me and introduced me to other students. The class was AWESOME! Miah did a great job of showing various techniques I could use to fend off an attacker and made me feel really comfortable throughout the process. It was honestly one of the best workouts I've had from any gym and it actually taught me a lot. I would recommend this class to any woman looking to learn a thing or two about self-defense.