Woodalls Fitness & Performance Center

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Health & Fitness Program Consultants, Exercise & Physical Fitness Programs, Gymnasiums

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Today: 6:00 am - 8:00 pm

Tomorrow: 6:00 am - 8:00 pm

31 Years

in Business

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(919) 553-0700Call Visit WebsiteVisit Website Map & DirectionsDirections107 Best Wood DrClayton, NC 27520 Write a ReviewWrite Review

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Hours

Regular Hours

Mon - Fri:	6:00 am - 8:00 pm
Sat:	6:00 am - 3:00 pm

Places Near Clayton with Health & Fitness Program Consultants

Wilsons Mills (6 miles)
Cleveland (11 miles)
Smithfield (13 miles)
Selma (14 miles)

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Payment method

cash, discover, master card, visa, amex

Neighborhood

North Tech Park

AKA

Woodall's Fitness and Performance

Woodall's Fitness Training

Other Links

http://www.woodallsfitness.com

https://www.woodallsfitness.com

Categories

Health & Fitness Program Consultants, Exercise & Physical Fitness Programs, Gymnasiums, Health Clubs

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Details

Phone: (919) 553-0700

Address: 107 Best Wood Dr, Clayton, NC 27520

Website: http://www.woodallsfitness.com

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Woodalls Fitness & Performance Center

Ignite
Ignite is our morning pump up class! Every Monday, Wednesday and Friday at 9am, we get the blood moving in our bodies and then go hard doing circuit training for an hour. Ignite is a great class for all fitness levels.
Bootcamp
Our bootcamps are Monday, Tuesday night at 7pm. This is class is different every night and is taught by different trainers every time. You will get your heart rate up, tone some muscle, sweat it out and feel the burn. Good for all fitness levels.
Stretch/Flex
Our stretch/flex class is a all about toning by creating a longer muscle. We will work with you to improve your flexibility, tone your muscles by stretching and work out the week’s soreness.
Survivor
Survivor is not for the weak of heart or faint of mind. This 90 minute class will push you to your limits. Think of it as bootcamp on steroids. Best for intermediate to advanced fitness levels.
Youth C360
Our youth Combine 360 program is a class for children, ages 8-16, that teaches them skills to improve their athleticism. Special attention will be paid to learning the proper technique, using correct form and helping each child build their physical & mental skill set. Unlike our other classes, this particular class is by appointment only so that we can tailor the class to the correct age group and have enough staff on hand.

What is Small Group?
Our small group classes are like personal training, except you are paired with no more than 3 people of a similar fitness level. We keep the ratio at 3 clients to 1 trainer so that we can give you the extra attention you need.
Breakfast Club
This small group is for our early risers at 6:00 am! If you aren’t awake when you come, you will be when you leave! By appointment only, Tuesday and Thursday morning.
Thursday AM
This small group is for people who like to workout in the morning, but after that first cup of coffee. Intense & fun, this small group will rev you up for your weekend. By appointment only, Thursday morning at 10am.
Evening Small Group
Our evening small group meets on Monday at 6pm and Wednesday at 6:30pm. This is a great small group for people who like to work out after a long day at the office. By appointment only.
Happy Hour
This is our Friday night small group. We meet at 5:30 pm and work out the week’s stress. From boxing to battling ropes, this workout is a true scorcher!

Personal Training

Why Personal Training?
Personal training at Woodall’s is a 100% customizable program to help you achieve your goals. Our trainers are invested in you and will motivate you and hold you accountable to the goals you set for yourself.
What Can I Expect?
At your first visit, we will evaluate your fitness level and ability and do a short workout. We’ll talk about goal setting and what you hope to get out of personal training. Every session after that will be about helping you reach your goals. We’ll keep the workouts varied and fun, but every thing we do will be focused on helping you get where you want to be.
Who will be my Trainer?
Unless you have a personal preference for a specific trainer, we will pair you with a trainer that can help you reach your goals. Our trainers all have slightly different experiences that make them great to work with and as you reach new levels or find your goals changing, you trainer will adjust their program or work with other trainers to help you succeed.

Workout Routines

Battling Ropes
Battling Ropes is one of the most comprehensive training systems for both the novice and professional athlete. Ropes help you build lean, strong muscles- while not making you miserably sore. The principles used in this system involve velocity training and resistance training using a rope or chain. By incorporating these principles into your training routine at Woodall’s Fitness Studio, you will achieve overall strength, power, endurance, to improve overall conditioning.

What is a kettlebell?
A kettlebell is kind of like a cannonball with a handle.
Why are kettlebells so great?
Training with kettlebells can make you functionally strong from your head to your feet. In other words, they don’t just create muscles for show; they create muscles for action. They can increase your flexibility and give you the ultimate cardio workout. They can even help rehabilitate your body from old injuries. The best thing about kettlebells is that they make training fun.
What can I do with kettlebells that I can’t do with regular weights?
Kettlebells are not balanced like dumbbells. When you hold them they are off center, so your body has to adjust to the imbalance. Your whole body is constantly adapting and working while you are training with a kettlebell – it’s hard to isolate a single muscle group. You’re not creating weaknesses while you train. Sure you can do the same exercise with dumbbells, but it’s really not the same. And, it’s just not as fun.
Who should train with kettlebells?
Anyone who wants to be healthy. Anyone who hates doing cardio or aerobic exercise. Anyone who wants to add a new dimension to his/her workouts. Anyone who wants to be fit, lean and mean. Anyone. They can be used as an all around fitness tool providing general weight training, effective calorie burning and cardio benefits. They are great for shoulder, upper body and core training. Kettlebells can be used in place of more familiar weights in a variety of exercises as well as allowing a number of kettlebell specific exercises. When used in place of other weights, kettles provide slightly different resistance angles due to their weight distribution. Many people find this to be a very beneficial addition to their total body workout routine.

the Trx Suspension Trainer

Delivers a fast, effective total-body workout
Helps build a rock-solid core
Increases muscular endurance
Benefits people of all fitness levels (pro athletes to seniors)

Used by Trainers, Athletes and the U.s.military

Major League Baseball teams
National League Baseball teams
UFC fighters
Olympic-level cyclists, swimmers & runners

What is Underground Fitness?

Underground fitness can mean a lot of different things,
but here at Woodall’s, gettin in to the underground means we are going outside to work on functional movements- lifting, dragging, slamming, running, jumping, pulling and more.
You might be flipping a tire, pulling a chain, dragging a tire,
carrying a 50lb sand bag, taking a lap or jumping rope. Underground fitness is the idea that we train using everyday movements.
This workout is intense and it mimics movements you make in everyday life!
You lift boxes, walk your dog, carry unsteady and strangely distributed weighted objects (like kids!), swing a sledgehammer and work in your yard all the time. We mimic those movements in the underground and help you build better form and strength to prevent injury and make you stronger.

Woodall’s Fitness has all the tools you might need for the body you want.
If you check out the fitness studio tour, you will see various pieces of equipment for almost any exercise. Equipment to work chest, arms, legs, abs and every other combination. But not all of this equipment is so sophisticated.
Free weights have been and continue to be a mainstay in many exercise routines.
They are adaptable to a number of exercise situations and routines. Isolation is the key.
Using free weights forces isolation of the muscle group.
Each side is forced to carry it’s own weight. In a traditional barbell bench press, having one arm stronger than the other can lead to a “cheat” by allowing the stronger side to assist the weaker side. When each side has to handle it’s own weight, there’s no cheat. This leads to a more evenly developed and balanced physique. Integrate free weights into your routine for curls, bent rows, presses, shrugs, lateral raises – you can use them in almost any situation.

Woodall’s Fitness is a Nationally recognized C360 Training Facility!
We can run our program for youth and adults. When kids are looking to become stronger, more agile and improve their overall athleticism, Woodall’s Combine 360 program is the right place to start. We’ll use the same methods they use at the ESPN combine program to help them improve. And if training is your sport, we can use C360 to improve and benchmark your abilities.
the Demands of Sport, Recreation and Real Life
“Sport is dynamic, explosive and intense. Everything about sport is unpredictable as no one knows what will happen from one moment to the next. Existing in organized chaos, an unexpected challenge can occur at any time. Outcomes in sport are based on human response and initiative. Sport is complex and involves many roles, responsibilities and diverse information to process at an exceptionally fast rate. Sport requires athletes move in multiple directions (front, back, lateral, diagonal, shift gears) not just linear. The key to success in sports is the ability to beat your opponent – even in team sports the one who wins the 1 on 1 confrontation creates the game breaking play (goal scored). Athletes must be ready for constant change. Injury risk is great with no place for fear. Athletes need a body that is ready and a mind that is sharp. Performance comes from leveraging all aspects of the Athletic Engine. The most effective training program – Combine Training – directly impacts the demands of the sport and real life to give the athlete the greatest opportunity for success.”

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