Orange Shoe Personal Fitness

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Health Clubs, Exercise & Physical Fitness Programs

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Today: 6:00 am - 10:00 pm

(262) 782-4444Call Visit WebsiteVisit Website Map & DirectionsDirections14960 W Greenfield AveBrookfield, WI 53005 Write a ReviewWrite Review

Hours

Regular Hours

Mon - Fri:	6:00 am - 10:00 pm
Sat:	7:00 am - 3:00 pm

Places Near Brookfield with Health Clubs

Elm Grove (3 miles)
New Berlin (5 miles)
Hales Corners (10 miles)
Butler (10 miles)
Waukesha (11 miles)
Greendale (12 miles)
Muskego (13 miles)
Pewaukee (15 miles)

More Types of Health Resorts in Brookfield

Day Spas Medical Spas Health Clubs

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Email: Email Business
Location: Brookfield Marketplace
Other Link: http://orangeshoe.com
Categories: Health Clubs, Exercise & Physical Fitness Programs

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Details

Phone: (262) 782-4444

Address: 14960 W Greenfield Ave, Brookfield, WI 53005

Website: http://orangeshoe.com

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Orange Shoe Personal Fitness

Wednesday February 22, 2017

Push 'n' Pull
Start time: 6:00 am; Trainer: Wade; Duration: 1 hour
Orange Heat
Start time: 7:00 am; Trainer: Wade; Duration: 1 hour
Orange Crush
Start time: 5:00 pm; Trainer: Steven; Duration: 1 hour
OCR Training
Start time: 6:00 pm; Trainer: Steven; Duration: 1 hour

Thursday February 23, 2017

Orange Crush
Start time: 6:00 am; Trainer: Joe; Duration: 1 hour
Functional Movement Class (FMC)
Start time: 7:00 am; Trainer : Joe; Duration: 1 hour
Burst
Start time: 6:00 pm; Trainer: Wade; Duration: 1 hour

Friday February 24, 2017

Weekday Warrior
Start time: 6:00 am; Trainer: Joe; Duration: 1 hour
Nightclub
Start time: 5:00 pm; Trainer: Steven; Duration: 1 hour
OCR Training
Start time: 6:00 pm; Trainer: Steven; Duration: 1 hour

Saturday February 25, 2017

Work
Start time: 9:00 am; Trainer: Joe; Duration: 1 hour

Monday February 27, 2017

Push 'n' Pull
Start time: 6:00 am; Trainer: Joe; Duration: 1 hour
Recess
Start time: 7:00 am; Trainer: Joe; Duration: 1 hour
Push 'n' Pull
Start time: 5:00 pm; Trainer: Steven; Duration: 1 hour
OCR Training
Start time: 6:00 pm; Trainer: Steven; Duration: 1 hour

Tuesday February 28, 2017

Burst
Start time: 6:00 am; Trainer: Wade; Duration: 1 hour
Functional Movement Class (FMC)
Start time: 7:30 am; Trainer: Wade; Duration: 1 hour
Recess
Start time: 6:00 pm; Trainer: Steven; Duration: 1 hour

Class Description

Push 'n' Pull
Resistance tubes, medicine balls and your own body weight will force you to give a little and take a little in this challenging, ever-changing workout. Build strength, gain power and tone muscle with functional strength exercises that will shape your body while making everyday activities easier to do. You're going to push. You're going to pull. You're going to sweat. All fitness levels are welcome
Orange Heat
High intensity interval training with core-focused exercises makes for one power packed workout. This workout will build muscle, torch fat and improve overall physical fitness. We'll start by boosting your heart rate and metabolism with a mix of cardio and strength training. This workout's dedication to the midsection will strengthen and build those envious abdominal muscles. Can you take the heat? All fitness levels are welcome
Orange Crush
This high-energy, dynamic workout uses cutting edge technique and some old school tools to whip you into serious shape! We'll use jump ropes, medicine balls, kettle bells, body weight and more for an always-changing workout that crushes together strength, cardio, core, agility, plyometrics. Get ready to crush your fitness goals! All fitness levels are welcome
OCR Training
If you are thinking about competing in an obstacle course race then this workout is for you. This session is a mini-mudder in the gym. Climb better, carry further, pull more, push more and slam things to the floor. Think athletic movements geared towards improving obstacle mud runs. So put on your game face and eye black for this athletic challenge
Functional Movement Class (FMC)
Functional Movement Class (FMC) combines corrective strategies to enhance your body's movement patterns as well as build the necessary strength and endurance to tackle any physical challenge life throws your way. Build a solid foundation before adding the bricks!
Burst
Burst is a hybrid of both strength training and cardiovascular work. Perfect for women, men, newcomers and elites alike. Short bursts of intense exercise are followed by longer intervals of less intense exercise instead of traditional periods of rest. No confusing choreography and no wimpy moves. It is a scientifically combined series of cardio drills in a high-intensity interval training format designed to get you (and keep you) in the best shape of your life. Unlike basic cardio workouts, Burst requires you to move in spurts in conjunction with a cardio strength workout that will rev up your metabolism for up to 36 hours AFTER you workout! Burst is modified for any fitness level and stage of life - the only requirement is that you are able to safely elevate your heart rate
Weekday Warrior
This session takes the weekend warrior to the gym. Run faster, jump higher, climb better. Think athletic movements geared towards improving weekend pick-up games or obstacle mud runs. All levels welcome. So put on your game face and eye black for this athletic challenge
Nightclub
FUN!!! This class will have you laughing and sweating simultaneously. Working in teams and partners you'll push each other through an intense cardiovascular workout. Think "amazing race, gym style."
Work
WORK is a totally different workout session each day. We can't guarantee what you'll be doing each day - just be ready to WORK! Kettle bells, bodyweight and cardio are just a few of the tools we will use to make you seriously WORK. We can guarantee that you will get stronger and leaner with each session. Every day is new. Every day is WORK!
Recess
Remember how much fun recess was as a kid? This dynamic cardiovascular session focuses on improving your body's balance, agility and function while boosting endurance and fat-burning through a fun mix of activities lead by one of our certified fitness professionals. Each and every session is different, leaving you anticipating and excited for what will come next recess period. All fitness levels are welcome

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