Nueva Alma Yoga & Wellness Studio

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Yoga Instruction, Exercise & Physical Fitness Programs

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Today: 5:00 pm - 8:30 pm

Tomorrow: 9:00 am - 8:00 pm

12 Years

in Business

(914) 294-0606Call Visit WebsiteVisit Website Map & DirectionsDirections799 Mclean AveYonkers, NY 10704 Write a ReviewWrite Review

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Hours

Regular Hours

Mon:	5:00 pm - 9:00 pm
Tue:	9:00 am - 8:30 pm
Wed - Thu:	5:00 pm - 8:30 pm
Fri:	9:00 am - 8:00 pm
Sat - Sun:	7:30 am - 12:30 pm

Places Near Yonkers with Yoga Instruction

Mount Vernon (3 miles)
Bronx (7 miles)
New Rochelle (8 miles)
Englewood (9 miles)
Fort Lee (10 miles)
Mamaroneck (11 miles)
Scarsdale (12 miles)
Teaneck (12 miles)
Whitestone (13 miles)
Hackensack (15 miles)

More Info

Email

Payment method

all major credit cards, amex, cash, check, debit, discover, master card, visa

Neighborhood

Southeast Yonkers

AKA

Nueva Alma Yoga & Wellnes Studio

Nueva Alma Yoga & Wellness Std

Nueva Alma Yoga and Wellness

Other Link

http://nuevaalma.com

Categories

Yoga Instruction, Exercise & Physical Fitness Programs

Other Information

Parking: Street

Bike Parking: Yes

Classes Offered: Yoga

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Details

Phone: (914) 294-0606

Address: 799 Mclean Ave, Yonkers, NY 10704

Website: http://nuevaalma.com

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Nueva Alma Yoga & Wellness Studio

Please email us at info@nuevaalma.com for the quickest response rate!

Yoga Flow - Level 1/2
Here is where you will begin to learn to link your asanas from point A to B using your breath. Come for a fun filled and enlighted instructional class. The class is perfect for new students and those who like to keep things moving smooth and steady with more instruction.
Advanced Yoga Blend (Power Fusion/Vinyasa/Sculpt) level 2/3
Enjoy a good sweat in a warm room without the oppressive heat. Get ready to leave it all on the mat with this rigorous, slow moving flow in a strong fusion style that helps tone muscles and build stamina. IMPORTANT! Please note this class is a true level 2/3 class. You should have a strong practice in order to participate. You should have strong Surya Namaskaras with ability to jump back to chataranga, etc... This class is fast moving with limited instruction and anatomical correction. Please be kind to you body. If you are not sure you are ready for this class, please ask the teacher. This will ensure that you do not injure yourself.
Candle light Yoga Blend
Inspired by a blend of yoga traditions, Pranayama breath exercises, Chakra balancing, and Meditation. Still your favorite Yoga Blend class. Set at a slower and soothing pace to go with the ambience and set to soothing music.
Yoga Blend - Open Mixed Level
Inspired by a blend of yoga traditions, Pranayama breath exercises, Chakra balancing, and Meditation. Come for a fun, creative class always led by music. Open to all levels. Many modifications and variations of the asanas will be provided.
Sunrise Flow
Inspired by morning Sadhana. Help us greet and raise the sun with meditative Sun Salutations and light flow. The best way to start your day is by setting an intention. Here is where you will begin to learn to link your asanas from point A to B using your breath. Come for a fun filled and enlighted instructional class. The class is perfect for new students and those who like to keep things moving smooth and steady with more instruction.
Sunrise Alma (Soul) Flow
Inspired by morning Sadhana. Help us greet and raise the sun with meditative Sun Salutations and light flow. The best way to start your day is by setting an intention. You will learn to link your asanas from point A to B using your breath. This class has a heavy focus on the Chakras, breath work, the power of manifestation and moving in meditation. The class is perfect for new students and those who like to keep things moving smooth and steady with an interest in connecting deeper with your soul and universal spirit. Class led by inspirational music of all denominations. You will leave feeling lighter in spirit and renewed. Definitely to be experienced.
Fundamentals of Yoga and Asana - Level 1/2
Influenced by Iyengar yoga, this class is taught more like a workshop. The class will move slower and really concentrate on breaking down various asanas to their basics and teaching the students proper body alignment. This class is perfect for new students to yoga, those with specific physical limitations, and even advanced yogis looking for a refresher class. Do not hesitate to come with all of your questions.
Yoga Warriors Method
The mission of the YOGA WARRIORS method is a unique method. It is a class that is designed to help alleviate the symptoms of combat stress (COSR), post-traumatic stress disorder (PTSD) and increase the resilience of critical task performers working in high stress environments (VETERANS, POLICE, FIRE DEPT, EMT), including affected caregivers and family members by providing evidence-based yoga and mindfulness practices. NOTE: This class is strictly for Vets and First Responders and their families and those suffering from PTSD and COSR. For more information on the Yoga Warriors Method click on the official link: www.yogawarriors.com.
BroYOGA - For the stiff, tight, athletic guy!
What is BroYoga? This GUYS ONLY class is for you! You work out but can't touch your toes. Have a tight back, tight hamstrings? Want to work on your golf swing, increase your agility, speed? Wonder what this whole Yoga business is all about anyway? Did you know that Yoga was only practiced by men for thousands of years? It is NOT a "woman''s thing." Here''s your way to find out what it''s all about. Yoga is the best cross trainer for all the other sports you are already doing. Here you will get the fundamental understanding of the benefits of the science and philosophy of yoga, how to meditate, how to relax and how to open up your body with movement and breathe. Taught in an environment that is accessible to all. Even great for your teens!
Restorative - (Available as Workshop ONLY)
Restorative yoga (aka Yin Yoga) uses passive postures held for much longer times and often fully propped. This aids in revitalizing the body by increasing circulation to the organs and restoring the parasympathetic (central) nervous system. The candlelit ambience, soothing music is just what the doctor ordered! Come and de-stress and detoxify just in time for a good night's sleep.
Specialty Classes
Depending on the day and number of students, there may be times when the class can turn in to a: chair yoga class; couples/tandem class (where you are partnered up with a fellow yogi); an Iyengar pelvic swing can be added for you to hang upside down and do a vigorous, yet restorative aspect to your class; or you can simply go to "church" and turn your class in to a moving meditation with extra special spiritual music.

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