Find a business

        More Info

        Email
        Services/Products
        Mission StatementProvide a highly energized, goal oriented fitness experience based on elite coaching, innovative programming, and a passionate tightly-knit community vibe. Develop lasting relationships that motivate all walks of life to grow from the inside out. Present challenges that previously appeared too great and overcome them through hard work and encouragement.Our GoalThe overarching philosophy is to teach people to move better through practice. Use variance and intensity to create a fun environment of constant progress, and maintain education as our primary goal for both coaches and clients. We will host seminars ranging from Gymnastics to Olympic Weightlifting, Nutrition to Meditation, providing a full circle of health and welfare activities and methodologies to stimulate the human body and mind. When you feel better, we will too.How We Accomplish ThisPower Keg Athletics aims to change peoples lives using a holistic view of each athletes lifestyle. A dialogue focusing on key elements such as motivation, nutrition, lifestyle, and sleep will be developed from day one. This dialog will provide the athlete with the basic information necessary to establish realistic short and long-term goals as well as the tools to successfully meet them.On a daily basis, Power Keg CrossFit will create challenging workouts that are carefully crafted to elicit maximum gains across a broad domain. This will be achieved through combining the CrossFit Methodology with classic strength and conditioning methods developed over the years by great coaches such as Glen Pendlay, Jim Wendler, Mark Rippetoe and others. At the end of the day, the workouts will be based on Constantly Varied (CV), Functional Movements (FM), performed at High Intensity (HI). New clients will quickly find that Power Keg CrossFit is very different from other gyms.Power Keg CrossFit provides a safe, structured program allowing for a highly energetic environment to be created for athletes of all levels. Goals will be set, records will be smashed and lifelong friendships will be made.Getting StartedNew athletes will be brought into the community through a specialized introductory program designed to safely introduce the nine fundamental movements of CrossFit. These fundamental movements will serve as the basis of the strength and conditioning training going forward. Once the athlete has successfully completed the fundamentals program they will move into one of the regularly scheduled classes.
        Neighborhoods
        Harborview, Central San Diego
        Categories
        Health Clubs, Exercise & Physical Fitness Programs, Health & Fitness Program Consultants, Personal Fitness Trainers, Physical Fitness Consultants & Trainers

        Reviews

        Hi there!
        Be the first to review!
        What do you rate this business?First-classBetter than mostAbout what I expectedNot the worst...Disappointing
        Click to Rate

        Details

        Phone: (619) 361-1534

        Address: 2308 Kettner Blvd Ste B, San Diego, CA 92101

        People Also Viewed