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        Perseverance...Prevention...Performance

        General Info
        Specializing in performance training, I develop and implement training programs that are based on proven training principles and methods. Training is functional, task specific, incorporates various styles, and is accompanied by periodic performance assessments. All of which are designed to maximize your potential, decrease your risk of injury, and enhance your performance!
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        Fax: (803) 381-9288

        Services/Products
        Sports Performance TrainingImprove athletic performance and reduce the risk of injury with training that is specific to your sport and position. Increase strength, power, speed, agility, flexibility, balance and coordination, aerobic fitness, and anaerobic fitness[Individual and Team Sessions Available]Tactical Performance TrainingSpecialized physical training for those who serve our country and local communities. Increase strength, power, speed, agility, flexibility, balance and coordination, aerobic and anaerobic fitness.[Individual Sessions Available]LACIE'Landing and Cutting Injury Emphasis' Training. Improve biomechanics, muscle strength, agility, balance, and coordination to promote knee stability during landing, cutting, and other athletic maneuvers.[Group Sessions: Middle and High School Age Girls]JUMP STARTYouth training sessions that focus on establishing foundational skills and abilities to promote the overall physical and athletic development of each individual. Train to improve flexibility, body control/coordination, strength, speed, and agility.[Group Sessions: All Youth ages 9 and up]L.I..F.T."Ladies Instructional Fitness Training". Strength training sessions for your total body. Train while you learn and experience the benefits of strength training while learning proper techniques[Group Sessions: Ladies 18 years and older]
        Payment method
        check, paypal, all major credit cards
        Categories
        Health & Fitness Program Consultants, Exercise & Physical Fitness Programs, Personal Fitness Trainers, Physical Fitness Consultants & Trainers

        Details

        Phone: (803) 227-9824