Satya Yoga & Pilates

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Statya Yoga and Pilates

Satya Yoga and Pilates

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http://www.satyayogaandpilates.com

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Yoga Instruction, Exercise & Physical Fitness Programs

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Phone: (631) 828-5996

Address: 39 Route 25a, Mount Sinai, NY 11766

Website: http://www.satyayogaandpilates.com

Satya Yoga & Pilates

Mon

Core Vinyasa Flow Intermediate
Start time: 9:15 am; Teacher: Linda Lindaman; Duration: 1 hour & 15 minutes. In core vinyasa flow there is an emphasis on strengthening the abdominals in the Vinyasa Flow
Tower/Pilates mat combo
Start time: 10:00 am; Teacher: Melissa Boyd; Duration: 55 minutes. In this class you will be using the tower apparatus and mat to build long, lean muscle
Cardio Mat reformer challenge
Start time: 4:30 pm; Teacher: Tina Bibars; Duration: 55 minutes. This class is 2o minutes jumpboard, 20 minutes, reformer, and 20 minutes Mat; a great combo for a complete workout. The pre-requisite is 20 Pilates I classe
Kids Yoga
Start time: 4:30 pm; Duration: 1 hour. In this class children will learn the basics of yoga. They will learn about the mind body connection, and how to strengthen their muscles and their minds. They will also learn the beginning techniques of meditation, and learn how to de-stress themselves. Prerequisite (s) Child
Pilates II
Start time: 5:15 pm; Teacher: Tina Bibars; Duration: 55 minutes. In this class you will learn the level 1 syllabus of moves for the reformer that focus on core breathing, balance, core engagement, limb stability, spinal flexibility, and shoulder stabilization. This class is a perfect way to condition the whole body
Intermediate Vinyasa
Start time: 5:30 pm; Teacher: Melissa Boyd; Duration: 1 hour & 15 minutes. This mixed level class will be accessible to all students except for beginners. Anyone taking this class must have a working knowledge of the poses, breathing techniques, and deep relaxation. Students must also have a working knowledge of sanskrit

Tue

Pilates II
Start time: 9:40 am; Teacher: Tina Bibars; Duration: 55 minutes. In this advanced class we build on the principles of Level 1 by adding more advanced moves. Students should havePilates I/II their Pilates breathe and core control perfected before taking, and must have a minimum of 6 months consistent practice, and permission from the owner
Beginner Gentle Flow
Start time: 10:00am; Teacher: Melissa Boyd; Duration: 1 hour. This class will be appropriate for beginner and beginner intermediate students. In this gentle flow there will be more variations and modifications given with the use of props
Chair Yoga
Start time: 11:30 am; Teacher: Melissa Boyd; Duration: 1 hour. This class uses a chair to support poses that strengthen the body, and improve flexibility. The class starts off with deep breathing than proceeds to take poses in a seated position, and works up to standing an balancing poses using the chair for support. Each class ends with a deep relaxation meditation
Pilates II
Start time: 5:30 pm; Teacher: Melissa Boyd; Duration: 55 minutes. In this advanced class we build on the principles of Level 1 by adding more advanced moves. Students should have their Pilates breathe and core control perfected before taking, and must have a minimum of 6 months consistent practice, and permission from the owner
Pilates Intro/Pilates I
Start time: 6:30 pm; Teacher: Melissa Boyd; Duration: 30 minutes. In this class we utillize and introduce all of the principles of pilates; core control, pilates breathing, shoulder girdle stabilization, axial elongation, and spinal articulation, in order to build flexibility, strength and leaner core muscles
Power Core Vinyasa/Mat Pilates
Start time: 6:30 pm; Duration: 1 hour. The main goal is to increase the heart rate. This speeds up the weight loss process. Leading to a decrease in an ample amount of calories per class. Mainly focusing on core, arm and gluteus strengthening. All while moving freely, having fun, and flowing to faster pace music!

Wed

Mixed Level Vinyasa
Start time: 9:15 am; Teacher: Melissa Boyd; Duration: 1 hour & 15 minutes. In this class you will have already taken beginner level classes. This class will focus on linking the breath to flow from pose to pose. Vinyasa flow will be moderately paced. Modifications and options will be offered to accomodate for all levels of students
Pilates I
Start time: 10:35 pm; Duration: 55 minutes. In this class we utilize all of the principles of pilates like; core control, spinal articulation, shoulder girdle stability to strengthen and alongate all of the muscles, and build stronger leaner abdominals
Cardio Mat reformer challenge
Start time: 4:30 pm; Teacher: Tina Bibars; Duration: 55 minutes. This class is 2o minutes jumpboard, 20 minutes, reformer, and 20 minutes Mat; a great combo for a complete workout. The pre-requisite is 20 Pilates I classes
Beginner Vinyasa/Back Care Yoga
Start time: 5:30pm; Teacher: Melissa Boyd; Duration: 1 hour & 15 minutes. This is a beginner level yoga class that includes an introduction to yoga poses, the different breathing techniques, and the basics of meditation. We will focus on poses that open and relieve back pain
Pilates I/II
Start time: 5:30-6:30pm; Teacher; Duration: 55 minutes. In this class we utilize all of the principles of pilates like; core control, spinal articulation, shoulder girdle stability to strengthen and alongate all of the muscles, and build stronger leaner abdominals
Pre-Natal Yoga
Start time: 6:45-7:45pm; Teacher;Melissa Boyd. Duration: One hour. Pre Natal Yoga helps Improves sleep, Reduces stress & anxiety, Increases the strength, Flexibility and endurance of muscles needed for childbirth

Thu

Beginner Vinyasa
Start time: 8:15 am; Teacher: Melissa Boyd; Duration: 1 hour & 15 minutes. This is a beginner level yoga class that includes an introduction to yoga poses, the different breathing techniques, and the basics of meditation. Prerequisite (s) beginner
Pilates II/III
Start time: 9:45 am; Teacher: Melissa Boyd; Duration: 1 hour. An advanced level class that you need your level two Allegro class trainings to be eligible for this class. You already need a basis on the breathing and the principles. Prerequisite Notes Allegro 1 and 2
Pilates I
Start time: 11:00 am; Teacher: Melissa Boyd; Duration: 55 minutes. In this class we utilize all of the principles of pilates like; core control, spinal articulation, shoulder girdle stability to strengthen and alongate all of the muscles, and build stronger leaner abdominals
Relax & Renew Yoga
Start time 12:00pm. Duration; 1 hour. This class will relax, support and renew the spirit and mind. In this class you will be placed in poses that will stretch and support you using various props. It is appropriate for all types of students; from students that have been injured to those that just want to gain a sense of peace and relaxation during a busy day or week
Beginner/Mixed Level Gentle Flow
Start time: 6:45 pm; Teacher: Sherri Roubis; Duration: 1 hour & 15 minutes. This class will be appropriate for beginner and beginner intermediate students. In this gentle flow there will be more variations and modifications given with the use of props

Fri

Gentle Core Flow
Start time: 9:40 am; Teacher: Duration: 1 hour. Engage your abdominal muscles with core yoga poses. Tone and build core strength, and work on your flexibility
All Levels Vinyasa
Start time: 10:45 am; Teacher: Linda Lindaman; Duration: 1 hour & 15 minutes. In this class you will have already taken beginner level classes. This class will focus on linking the breath to flow from pose to pose. Vinyasa flow will be moderately paced. Modifications and options will be offered to accommodate for all levels of students

Sat

Pilates III
Start time: 8:30 am; Teacher: Melissa Boyd; Duration: 55 minutes. Only students that have mastered Pilates II/III can sign up for Pilates III. In this class we will regularly do jumpboard, advance poses, inversions, balance challenges, and overall difficult postures. It is not for the faint of heart
Intermediate Vinyasa
Start time: 9:30 am; Teacher: Melissa Boyd; Duration: 1 hour & 15 minutes. This mixed level class will be accessible to all students except for beginners. Anyone taking this class must have a working knowledge of the poses, breathing techniques, and deep relaxation. Students must also have a working knowledge of sanskrit
Beginner Vinyasa
Start time: 10:45am, Duration: 1hr & 15 min. This class will be appropriate for beginner and beginner intermediate students
Pilates I
Start time: 11:00 am; Teacher: Melissa Boyd; Duration: 55 minutes. In this class we utilize all of the principles of pilates like; core control, spinal articulation, shoulder girdle stability to strengthen and alongate all of the muscles, and build stronger leaner abdominals

Sun

Intermediate Core Vinyasa
Start time: 8:15 am; Duration: 1 hour & 15 minutes. In core Vinyasa flow there is an emphasis on strengthening the abdominals in the Vinyasa Flow
Hatha Gentle Yoga
Start time: 9:30 am; Teacher: Duration: 1 hour & 15 minutes. This class will be appropriate for beginner and beginner intermediate students

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