Find a business

        More Info

        General Info
        CrossFit PWC is not your average gym and you wont see treadmills or machines. The dynamic exercises include things like plyometric jumps and Olympic lifts using non-traditional weightlifting equipment (e.g., kettlebells, sand-bags, suspension systems, or water-filled implements). Participants are challenged to do a certain number of repetitions in a specific time frame.Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight and even improve your sleep habits and self-esteem. Regenesis is a health and fitness facility that will specialize in what each individual needs. We will teach and train people to make a difference in their lives. When someone is ready to make a change to be healthy they will find the support they need at Regenesis and this includes support for their mind, body, and soul. The facility offers a family atmosphere where everyone helps, motivates, and supports everyone else. Individuals will walk away with a sense of accomplishment and the desire to continue to achieve their personal best! As we seek to create an atmosphere of community amongst all our members, we will encourage each individual to train at their own fitness level and to do so to the best of their abilities. Whether you want to compete or you workout for the benefits of living a healthy lifestyle, you are accepted and pushed to be your best.
        Extra Phones

        Phone: (443) 721-5230

        Services/Products
        CrossFit, Bootcamps, TRX Suspension Training, Personal Training, Corrective Exercise Therapy, General Health and Wellness. Nutrition and Health Education.
        Location
        We are located at 7214 Nathan Ct Manassas VA 20109, at the Business 234 & 66 Corridor right off of Balls Ford Rd Road.
        Accreditation

        CrossFit

        Categories
        Health & Fitness Program Consultants, Exercise & Physical Fitness Programs, Health & Wellness Products, Health Clubs, Personal Fitness Trainers, Weight Control Services

        Reviews

        Hi there!
        Rate this business!
        What do you rate this business?First-classBetter than mostAbout what I expectedNot the worst...Disappointing
        Click to Rate
        snm1883

        01/16/2013

        Provided by Superpages
        Overall

        I have been a member here since it opened and have had Anya as a trainer for almost a year. I could not ask for a better experience. Anya and Sherry are both excellent trainers and I would recommend taking classes with both as they each bring their own style and knowledge with them to their workouts. They are both more than willing to share their knowledge and are personally invested in helping every member to succeed and achieve their goals while finding new, harder goals along the way. I never enjoyed working out until I started coming to Crossfit and now I can't imagine life without it! Everyone (trainers and other members alike) is very supportive and provide a real team atmosphere that helps you achieve more than you would have alone or just one on one with a personal trainer. The location is perfect, right off of 66, so it is very easy to find. I have done TRX and Bootcamp classes here in addition to Crossfit and have enjoyed them as well. They also offer an assortment of

        Helpful(0)Flag
        anonymous

        12/20/2012

        Provided by Superpages
        Overall

        I love CrossFit PWC. The trainers are highly knowledgeable and make you feel welcome. They kick your butt in a workout but are very encouraging while they do it. It has really helped me get in shape. I always feel welcome there.

        Helpful(0)Flag

        Details

        Phone: (571) 379-7580

        Address: 7214 Nathan Ct, Manassas, VA 20109

        People Also Viewed