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A Personal Trainer
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Today: 5:30 am - 8:30 pm
Tomorrow: 5:30 am - 8:30 pm
19 Years
in Business
Amenities:
Wheelchair accessible
More Info
Being fit and healthy is not always about size. It is about being fit and healthy.
- General Info
- We start out with a assessment we take measurments, weight, BMI and fat%. From there we decide how much weight you want to lose or whatever your needs are and then we make a plan that is within reason. For cardio we use a bike, trampoline, elleptical and treadmill also a stepper. I also teach step aerobics, kick box and low impact aerobics so we can do that as well. Core:we use the stability ball and pilates. Toning and strength we use dumbells, kettleball, ankle weights. Sometimes we use bands. I change routines about every six weeks so you don't get bored and I take BMI, weight measurements every 8 weeks.
- Services/Products
- 1st visit is an assesment. BMI, Weight, Measurments and discuss goals, medication any health issues. Strength training, core, balance and cardio. Nutrition.
- Brands
- Health/Fitness
- Payment method
- cash only
- Location
- I live in East Akron, nice area of Akron, near Ellet.
- Amenities
- I work with clients that are have health issues and want to live a healthier life. They may have fibermyalsia, diabetes, neck issue, back issue and knee issue. It is difficult and intimidating for someone with these types of issues to just walk into a gym and feel comfortable. Working out for them is more difficult and if they don't have someone with knowledge about those issues helping them they can hurt themselves and give up before they get started. I also work with clients that are fit but need a change in their workout. I work with runners, bikers golfers etc. Ages 18-80. Any level is welcome.
- Associations
- I have 22 certifications.I started training and studying in 1986.I do what I preach.
- Categories
- Other Information
Wheelchair Accessible: Yes
Parking: Lot, Free
GalleryView all (2)
Reviews
I have gone to Irene off and on for three years.
She knows how to train without making me feel intimidated and she keeps me motivated.
I do better with a trainer than I can do on my own obviously. She is also the most reasonable in the area. For more info visit her website www.apersonaltrainerforyou.com
09/28/2010
Provided by SuperpagesI have worked with Ms. Marts for almost a year now. I went looking for someone that could work with me in my home as I have an illness and did not want to go into a facility around others. My illness has made me go in and out of the hospital and weakens my body each time which has made my work outs challenging. Irene has been flexible and risen to the challenge every time. She has been able to change the work outs to maximize my capabilities each time. She even researched my disease to make sure the work outs were "disease friendly". She is patient and always upbeat. She has used different techniques to keep things fresh. I have used machines, free weights, workout ball, bands, aerobics, pilates, interval training to name a few. When I asked for additional assistance, she went with me to get my own elliptical machine and tennis shoes. Ms. Marts is exactly what I had in mind when I was looking for a personal trainer. I recommend her to anyone looking for a true professional.
09/17/2010
Provided by SuperpagesI had back issues and I was going to a chiroprator for about 10 years. I started having Irene work with me and by the third month I felt great, I have not been to a chiropractor in one year. Irene worked with me at my own level, she was understanding, took her time and did not intimidate me. It was a very good experience.
Details
Phone: (330) 606-8430
Address: Akron, OH 44312